Doesn't it feel like it's too hot to eat? TCM physician Zou Weilun teaches you to make a simple side dish: Spicy Stir-fried Dried Carrots. She reminded that you should eat radishes with the skin on! Living at home for epidemic prevention, everyone stayed at home and tried to use their mobile phones and computers to go to school and work. Spicy dried radish with skin is high in sulforaphane, and the effect of eye protection is not inferior to lutein!
Dried radishes should be washed several times to remove excess salt
Don't be afraid that you won't be able to buy dried radishes with the skin on. Zou Weilun said that in order to maintain the crispness, the dried radishes on the market are generally peeled, except for some dried radishes. Poor-looking, blackened skins will be slightly peeled off, and most of them have skins. Remember to choose unbleached dried radishes. After buying them, wash them and squeeze out the water. You can wash them several times to wash off the excess salt. After that, cut into small pieces, it is best to take them out for drying, the dried radish that has been dried will lose more moisture, and it will be crisper when fried. The red pepper should also be chopped up.
The old doctor said that dried radish can help repair the eyes.
When frying, fry the chili in oil first, then stir in the chopped dried radish. No need to add salt, because the dried radish itself has a salty taste. After frying, put it in a small bottle in the refrigerator. When you can't eat, you can pour a tablespoon of spicy fried dried radish on the hot rice, which is very good for rice. Zou Weilun said that when she was a child, she fought with a boy and was almost blinded by the boy poking her in the eye with a pencil. The doctor who saw the doctor was a Western doctor who studied in Japan, and specifically explained to Mama Zou: "If you give her more dried radish, her eyes will get better soon!"
Carrot skin is rich in sulforaphaneVegetarian
But the doctor asked her to eat dried white radish, not the carrot that the little white rabbit likes to eat. Zou Weilun said that after she became a doctor, she learned that the skin of white radish is particularly high in sulforaphane. Sulforaphane is involved in cell repair, which is important in strengthening immunity and can increase protection against ultraviolet rays. She reminded everyone that using mobile phones at home is easy to overuse and may hurt the eyes, so "men, women and children should come a little bit." But don't eat too much, because even if the pickled radish is washed, it will not taste salty, but the salt has penetrated into it. If you eat too much, the intake of sodium will be too high!
Sulforaphane is an "isothiocyanate" of the cruciferous family
Why is it said that the sulforaphane in white radish can protect the eyes, but not the vitamin A in carrots? Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, said that sulforaphane (SFN) is an "isothiocyanate" in cruciferous vegetables. The removal of polycyclic aromatic hydrocarbons that enter the body and are highly carcinogenic is a popular research ingredient in anti-cancer and anti-cancer that is often discussed. Its antioxidant effect is not only anti-cancer and anti-cancer, but also anti-inflammatory. In recent years, it has been used in the research of degenerative neuropathy and has neuroprotective effect.
Isothiocyanate antioxidant can prevent vascular sclerosis and blockage
The well-known eye protection effect of lutein is that it can penetrate the fundus and protect the macular cells. As for the eye protection effect of isothiocyanate, its antioxidant and anti-inflammatory effects can prevent hardening of the arteries. The blood vessels in the eyes are very small. If hardening occurs and the blood flow is not smooth, no amount of lutein can be sent to the eyes, and the blood vessels in the eyes may be blocked.The "wind in the eye".
Animal experiments have shown that antioxidants can help prevent eye diseases.
Lin Minhua said that studies have confirmed that the risk of macular degeneration can be reduced by consuming antioxidant-rich foods, supplements and nutritional formulas. Including anthocyanins and other ingredients with antioxidant effects, it has been confirmed in mouse experiments that consumption of antioxidant ingredients can reduce the risk of macular degeneration and other eye-related diseases in mice.
Grinding radish by yourself is also effective.
If you can't make spicy fried dried radish, Lin Minhua said, wash the white radish with the skin, grind it into pure white radish and use it as a sauce, or mix it with vegetables and eat it. Full of sulforaphane. It can not only improve eye health, but also prevent cancer and prevent cardiovascular diseases.
◎ Image source/Zou Weilun TCM practitioner Facebook ◎ Consultant / Zou Weilun TCM ‧ Director Lin Minhua
No comments:
Post a Comment