Jingzhe Health Care First Nourishes The Liver! 1 Point To Invigorate Yang, Eat Yam To Detoxify And Defecate

March 5 comes to the 24th solar term "Jing Zhe". "The Seventy-two Hours of the Moon Order" said: "The February festival, all things are out of shock, and the shock is thunder, so it is called stinging. It is the stinging insect that is startled and flees." This season, all things recover, spring flowers bloom, spring thunder A screeching sound resounded through the heavens and the earth, disturbing all kinds of hibernating insects.

Because all kinds of insects, such as snakes, scorpions, cockroaches, etc. have begun to move, molds and bacteria have also grown in large numbers. People with allergies to pollen, weak respiratory systems or skin diseases should pay special attention to the environment at this time. The change.

, so during the stinging season when yang qi occurs, press the Houxi point on the left and right hands every day. The Houxi point leads to the "du meridian". The governor meridian is equivalent to the entire vertebrae behind the human body, so stimulating the Houxi point can also improve Soreness of the cervical, thoracic, lumbar, or sacral vertebra or blockage of Qi and blood. Houxi acupoint also belongs to the small intestine meridian, which can improve the absorption capacity of the gastrointestinal tract and enhance the immune capacity of the body.

Calcium supplement, swelling reduction, water diuresis, knee pads.

Pork ribs, soybean sprouts, dried kelp, ginger.

Salt, wine.

❶Blank the ribs, wash and set aside, soak the kelp, wash and set aside. ❷ After the water boils, add the ribs, ginger slices and wine to stew. ❸ Drain the kelp, cut it into small pieces and continue to simmer until soft. ❹ Before taking the pot, put in soybean sprouts and simmer for a while, then add some salt to taste.

Dehumidifies and strengthens the spleen, nourishes the skin, and strengthens the muscles and bones.

Yam, Gorilla, barley, lentils, Astragalus, Atractylodes, pork ribs.

Salt.

❶ Rinse the lentils and barley, and fry over low heat until lightly yellow and fragrant. ❷Rinse yam, Gorgon, Astragalus and Atractylodes with water. ❸Cut the ribs into pieces, blanch and wash them for later use. ❹ Put the ribs and all the ingredients into the soup pot, add water and simmer slowly over low heat until soft, about 90 minutes, add a little salt to taste before serving.

◎ This article is excerpted from / "Worship the solar terms as a teacher: Replenish Qi and maintain health according to the four seasons, and use "gong" to cultivate a good body" by Li Zhangzhi ◎ Image source/Future Bookstore‧Dazhi Image/Shutterstock

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