"King Of Anti-cancer Vegetables" Asparagus! Protecting The Heart, Lowering Blood Pressure, And Improving Immunity 2 Kinds Of People Are Not Suitable For Eating

Asparagus is abundant from March to June every year. Changhua, Yunlin, Chiayi and Tainan are the main producing areas of asparagus. Asparagus is rich in a variety of amino acids, proteins and vitamins, and the content is higher than that of ordinary vegetables. It enjoys the reputation of "the king of anti-cancer vegetables" in the market.

Because asparagus is rich in selenium, the king of anti-cancer elements, it prevents the division and growth of cancer cells, inhibits the vitality of carcinogens, accelerates detoxification, and even reverses cancer cells. Effectively control the growth of cancer cells.

In addition, asparagus has the effect of regulating the body's metabolism and improving the body's immunity. It should be noted that

Asparagus belongs to the Liliaceae family and is a perennial perennial plant. Speaking of the history of asparagus, it is native to the eastern coast of the Mediterranean Sea and Asia Minor, and there are still wild species in Europe, the Asian continent, and the grasslands and river valleys of North Africa. It was introduced to America in the 17th century, Japan in the 18th century, and China in the early 20th century. It is cultivated all over the world, with the most in the United States.

❶ Be upright in shape. ❷The shoot tip has a dense bud. ❸ No rancid smell. ❹Bright and wrinkled skin is better.

Wrap the stem ends of the asparagus in a damp paper towel or place in a tight-fitting bag and refrigerate. In addition, use about 5% salt water, scald for 1 minute, soak in cold water and put it in the refrigerator, it can also be maintained for 2 to 3 days. However, ideallyEat it while it's fresh.

Asparagus has a sweet taste and goes well with chicken, making it a light meal with flavor but no burden.

300g of asparagus, 2 pieces of chicken breast, 2 pieces of vegetable noodles, 2g of wasa rice, 20g of Italian basami vinegar, 10g of soy sauce, 30g of olive oil, and appropriate amount of salt. (You can add tomatoes, fruits and vegetables, boiled eggs, etc. according to personal preference)

❶ First roast the asparagus into sections with a little olive oil (do not overcook to preserve the taste) for later use. ❷ Soak the chicken breasts in 4% salt water for 1-2 hours, then boil them in boiling water for 20 minutes, then slice and set aside (the thicker part of the chicken breasts should be cut first, it will be easier to cook when cooked). ❸Mix wasami, basami vinegar, soy sauce and olive oil. ❹Blank the vegetable noodles and drain them in ice water. ❺ After placing all the ingredients on the plate, pour over the sauce of practice ❸ and serve.

❶ Don't bake asparagus soft. ❷Boil the chicken breast with boiling water and then turn off the heat, otherwise it will be too old. ❸The sauce needs to be stirred well with a stick.

◎This article is excerpted from / "The Vegetarian Dining Table: 50 Culinary Masters Collaborate Across Borders, Private Chef X Eco-Chef Creates 100 Creative Dishes" by Shi Falan and Zhu Meihong ◎Image source/Four Pieces of Jade Cultural Creation‧Dazhi Image/Shutterstock