Lack Of Nutrition Be Careful To Increase The Chance Of Contracting The New Crown! Nutritionist: You Must Buy These Vegetables When You Go Out

The epidemic continues to spread. In addition to washing hands frequently, wearing masks and reducing going out, Tiansheng Hospital nutritionist Liang Jialin also reminded that when replenishing consumer materials in supermarkets and hypermarkets, don't just use instant noodles, biscuits, snacks, and cans. All kinds of fresh ingredients, vegetables and fruits should also be put into the shopping cart, because the normal operation of the immune system depends on a balanced nutritional state, and a balanced diet can maintain its own protection during the epidemic prevention period!

It is a kind of fat-soluble vitamin. β-carrot can be converted into vitamin A in the human body, so it is also called vitamin A precursor. Vitamin A helps maintain the integrity of mucosal cells And wetness, lack of easy to lead to impaired barrier function, increase the chance of infection.

Also known as ascorbic acid, it is a water-soluble vitamin that humans cannot synthesize by itself. There is a high concentration of vitamin C in white blood cells. Therefore, vitamin C helps to improve immunity and enhance the ability of neutrophil defense.

The vitamins that the human body can synthesize through sun exposure, in addition to maintaining the calcium balance in the body, also help activate immune cells and enhance the ability to resist.

In addition to its most well-known antioxidant function, vitamin E also benefits the immune system and regulates T cell activity.

Protein has the function of building and repairing tissues, and it is also a component of immune cells and antibodies. When it is lacking, the immune system will naturally weaken.

Zinc is a trace element that participates inA variety of response mechanisms in the body, including immunity, allow the immune system to function properly and help fight infection. When it is lacking, it will lead to a weakened response to immunity.

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ Image source/Provided by Dazhi Image/shutterstock ◎ Source/Tiansheng Hospital