The most popular leopard-print milk tea, a cup full of boba pearls, from Thailand red to Taiwan, netizens laughed and said that it "makes people an intensive phobia attack". Nutritionist Gao Minmin reminded that the calories of leopard-print milk tea are explosive, and a full cup is a burden. Drinking a cup of leopard-print milk tea has 1,200 calories, and it takes 143 minutes to climb stairs to fully consume it.
Gao Minmin pointed out that a cup of boba milk tea has 790 calories and 61 grams of sugar in a large cup of 700ml, and 495 calories and 39 grams of sugar in a 500ml medium cup; If you add 2 more pearls of leopard-print milk tea, a medium cup of leopard-print milk tea has 905 calories and 65 grams of sugar.
Gao Minmin said that according to the recommendation of the National Health Administration, the daily intake of added sugar in the diet should not exceed 10% of the total calories. For example, a person with a daily intake of 2,000 calories should consume less than 200 calories of added sugar. Kcal, 1 gram of sugar has 4 calories, that is, the daily intake of added sugar should be less than 50 grams.
Gao Minmin emphasized that the added sugar of a large cup of leopard-print milk tea directly exceeds the recommended daily diet of 38 grams. "The calories of leopard-print milk tea are very high."
Gao Minmin explained that taking a 60kg person as an example, to drink a large cup of leopard-print milk tea, he must climb stairs for 143 minutes to consume the same amount of calories. A medium cup of leopard-print milk tea also needs to climb for 108 minutes, which shows the heat and sugar content The quantity is really not to be underestimated.
Gao Minmin suggested that if you want to drink leopard-print milk tea, because boba and pearls are already sweet, the medium cup can be reduced by about 150 calories.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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