Lose Weight And Eat Fruit To Lose Weight? A Nutritionist Teaches You How To Lose Weight And Eat Fruits. 2 Best Time Points

Sweet foods are the most taboo for weight loss, and fruits also contain sugar. If you eat too much, the calories will be high, and your blood sugar will soar! Can you eat fruit to lose weight? The nutritionist pointed out that if you do not implement a special diet, you can eat any fruit as long as you pay attention to the amount during weight loss. So how to eat? The following nutritionists teach you.

Do you only dare to eat guava when you lose weight? Changzhao home nutritionist ANGELA explained on Facebook that the sweetness of fruit on the taste is not the standard for judging the sugar content and calorie level. For example, dragon fruit tastes good, but it still has calories; lemon tastes sour, but still has sugar; no matter sweet or unsweetened fruit, as long as you eat in moderation and know how to control the amount, every fruit will You can eat, but the key is "how much to eat".



The nutritionist ANGELA teaches the following 6 principles of eating fruits for weight loss:

1 serving is a fist-sized or 8-cent bowl.

If you don't know when to eat fruit, ANGELA provides 2 time periods: The first is "eat after exercise". It can restore energy and help protein absorption, so it is also a good choice to supplement protein with fruit after exercise. The second time point is "eat after meal". If you don't eat very full, you can put the fruit at the end of the meal. This is mainly to help control the weight, not to eat too much at once, but also to make The overall blood sugar fluctuations were more stable with this meal.

If you can eat fruit, don't drink fruit juice or dried fruit. It is recommended to eat fresh fruit when losing weight.







In addition, ANGELA also mentioned that some people may become constipated even if they eat more vegetables and drink more water, and they will become constipated if they do not eat fruit, so even if they are in control of their posture, they should eat fruit in moderation, after all, fruit has many benefits. , can ingest dietary fiber, micronutrients, and maintain good skin.

◎ Image source / ANGELA nutritionist ‧ Dazhi Image / courtesy of shutterstock ◎ Source / ANGELA Dietitian