As the weather gets colder, Chinese people are always used to taking supplements, but Taiwanese food supplements contain more Chinese herbal medicines. How can people who don't like the taste of Chinese medicines take supplements? Taichung Mayor Lu Xiuyan, who claims to be the "Best Cooking Mayor in the Six Capitals", taught her family's "Five Vegetables, Fruits and Beef". The nutritionist said that beef is rich in iron, which is best for those who feel weak in body and a little lacking in brain power. However, people with cardiovascular disease suggest that the beef rib should be changed to beef tendon, and it will be better to control the salt content.
Five Vegetables and Fruits Beef without Spices Enjoy the sweetness of beef, vegetables and fruits
As long as it rains recently, the temperature will drop by a degree or two. The weather is getting colder and cooler, and Taiwanese are used to taking supplements to replenish their bodies. The family heirloom beef with five vegetables and fruits shared by Lu Xiuyan contains white radish, carrot, onion, tomato, and half an apple stewed beef rib. Without any spices, you can taste the sweetness of beef, vegetables and fruits.
Five vegetables and fruits, beef ribs and soy sauce paste are stewed and melted in the mouth.
Her method is to blanch the beef ribs to remove the blood and cut them into pieces, then put the red and white radishes cut into large pieces on the bottom layer, and then put the onions , put the beef ribs in the middle layer, then add the apples and tomatoes, add 1/4 pot of water and cook. Lu Xiuyan said she usually adds a little soy sauce paste after the water boils to color the beef. Because the soy sauce paste is salty and sweet, and it is thick, it has a thickening effect after cooking.
Then turn to medium-low heat and continue to simmer for 40 to 50 minutes, then turn off the heat. After simmering for 1 hour, turn on the heat and return to simmer for 1 hour, so that the stewed beef will melt in your mouth. It can be poured into a large plate and decorated with broccoli, which is a large dish for hospitality. You can also cook noodlesSoup, topped with beef stew and gravy, is delicious beef noodles.
Rich in iron, lycopene, and carotene, it can nourish deficiency, treat cold hands and feet, and nourish the brain.
Zhang Silan, a nutritionist at Cathay Pacific Hospital, said that this beef with five vegetables and fruits looks like a very refreshing beef stew, which can be enjoyed by anyone with any physique. Perfect to enjoy. Because beef is rich in iron, it is especially suitable for people who often feel weak and have cold hands and feet. The iron in beef can improve anemia and protein can increase muscle mass. After menstruation, women often feel that their brain power is insufficient. Eating iron supplements can make blood oxygen more abundant and help brain power.
In addition, the vegetables and fruits used in it, such as tomatoes, carrots, and onions, contain lycopene and carotene, and the sulfides of onions are all fat-soluble, so the nutrients will not be lost after long-term cooking, and the antioxidant effect can be preserved.
Cardiovascular disease beef rib can be changed to beef tendon. Cook for a long time until it becomes soft but not rotten.
However, Zhang Silan suggested that if people with cardiovascular disease should eat beef with five vegetables and fruits, the beef rib can be changed to beef tendon, which has more muscle, fat content and less Lower calories would be more suitable. Moreover, the beef tendon is soft and not rotten after being cooked for a long time, and the taste is also delicious. In addition, pay attention to salt control to avoid excessive sodium content and cause blood pressure to rise. This is the perfect and nutritious beef stew.
◎ Image source/Photo provided by Lu Xiuyan Facebook‧Dazhi Image/shutterstock
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