Menopause Maintenance Must Eat! Chinese Medicine Practitioners Recommend Drinking Miso Soup For Breakfast To Nourish Blood And Warm The Body

For people of all constitutions, Yuichiro Tani, a Chinese physician, recommends the diet regimen of "drinking miso soup in the morning". Many people eat bread for breakfast, but please try to add miso soup as much as possible.

Tani Yuichiro pointed out that as women grow older, menopause is bound to usher in menopause. Menopause is explained in traditional Chinese medicine as "a state in which blood can no longer be produced". "Blood" actually refers to "women's hormones". In other words, "menopause occurs when female hormones disappear." Menopause is caused by the decrease in the secretion of female hormones. Menopause is defined as no menstruation for more than 1 year. No menstruation means that female hormones have decreased compared to before.

From the point of view of traditional Chinese medicine, the state of female hormone reduction is "blood deficiency". As women increase with age, no matter who they are, they will gradually move towards blood deficiency.

The main ingredient of miso soup is soybeans, and since it is a food, its effect is robust. Blood deficiency will develop slowly with age, and the steady blood replenishing effect of soybeans is just right.

Furthermore, basically fermented foods are transformed into "warm", ie. In other words,

Miso soup is good to drink hot, so. If you don’t have time to cook miso soup in the morning, it doesn’t matter if you cook it during the day or at night, but for those whose daily lifestyle causes the body to get cold, it is recommended to drink miso soup in the morning.

Tani Yuichiro suggested that the ingredients of miso soup can be put in a variety of colors and flavorsThe ingredients will be great, but even the ingredients that you usually have in the refrigerator and are used to eating are fine. People who are accustomed to using dashi granules to cook soup do not need to cook the dashi specially, and if they can use commercially available frozen vegetables, etc., they do not even need to use a kitchen knife.

, being able to last every day is the most important thing, so don't push yourself too hard and use what is easy to sustain.

◎ This article is excerpted from / "Older Women Can Build Good Pregnancy Physique" by Yuichiro Gu ◎ Image source/Provided by Dazhi Image/shutterstock