"Mushrooms" Lower Blood Pressure, Blood Lipids, And Can Also Strengthen The Brain! A Nutritionist Decrypts 4 Kinds Of Mushrooms. Do Hongxi Mushrooms Need To Be Cleaned?

Every time I go out to buy and shop in the supermarket, I can see a wide variety of mushrooms lined up, including shiitake mushrooms, enoki mushrooms, king oyster mushrooms, Xiuzhen mushrooms, Hongxi mushrooms, whitening mushrooms, and mushrooms. Nutritionists pointed out that in addition to anti-cancer effects, mushrooms are also related to blood pressure, blood lipids and even brain power!

Peng Yishan, a nutritionist, said on Facebook that mushrooms are common ingredients in soups, sauteing, stir-frying and even making sauces. Mushrooms contain polysaccharides, which can help activate the immune system, enhance resistance, and thus prevent effect of cancer. In addition, mushrooms are also related to blood pressure, blood lipids and even brain power!

The dietary fiber and mineral selenium in shiitake mushrooms can help the body lower blood pressure and cholesterol and prevent arteriosclerosis; the unique mushroom polysaccharide can improve the vitality of immune cells.

Flammulina velutipes contains a variety of amino acids needed by the human body. Among them, lysine helps children's intellectual development and enhances brain memory. Vitamin B1 can help normal metabolism of energy and reduce fatigue.

Pleurotus eryngii is rich in plant protein and is a good source of protein for vegetarians; in addition, the potassium in oyster mushrooms can help stabilize blood pressure.

Xiuzhen Mushroom contains a variety of amino acids and glycoproteins, which can repair damaged cells and produce immune proteins. The vitamin B group and zinc in Xiuzhen mushroom can improve metabolism and maintain skin health.

However, although mushrooms are rich in nutrients, some people willA "mushroom flavor" should be avoided, and it would be a pity to skip these ingredients with high nutritional value! Peng Yishan also does not hide the private lessons. If you are afraid of the smell of mushrooms, you can stir-fry them first; it is recommended that the dried mushrooms should not be poured out after they have been soaked. Cook them together to obtain more complete nutrition and increase the aroma of the dishes.

There are also many people who wonder: Do Hongxi mushrooms need to be cleaned before cooking? Peng Yishan said: "No need to clean!" At present, mushroom cultivation technology is developed, and environmental conditions are strictly monitored, and most of them are grown in indoor space bags, so for example: Flammulina velutipes, Xiuzhen mushrooms, snow white mushrooms, etc., do not need to be cleaned, cut off the roots and remove Dirty surfaces can be cooked.

◎ Image source / Peng Yishan nutritionist ‧ Dazhi Image / courtesy of shutterstock ◎ Source / Love Health Nutritionist Shan Shan