According to the survey, Chinese people use 3C for an average of 10.7 hours a day, and staring at 3C for a long time will hurt the macula. When it comes to eye protection, everyone will think of "lutein" first. Besides, what else do you know? A nutritionist analyzes 6 ingredients that help protect your eyes and tells you what to eat to protect your eyes.
Nowadays, many people are heavy users of 3C, but some people have begun to pay attention to eye protection. Excessive use of the eyes will not only increase the degree of myopia, but also lead to the occurrence of eye diseases. What exactly is good for the eyes? Nutritionist Chen Manling analyzes 6 major eye protection ingredients and tells you which foods are helpful.
Chen Manling said that the well-known lutein is the main pigment component of the macula of the retina. It can absorb blue light and has antioxidant effects, which can reduce the harm caused by light; studies have shown that lutein can prevent retinopathy. . Food sources are: broccoli, lettuce, eggs.
Chen Manling explained that O.T.O.'s full name is "Ocular Technology Omniformula" (special multi-protease), which is a special multi-protease derived from natural fruits, such as pineapples and figs. It has anti-inflammatory effects and can improve floaters by reducing inflammation. disease.
Mainly DHA and EPA. DHA is one of the key nutrients in the composition of the eye, and it can synthesize anti-inflammatory cytokines in the body, which can reduce systemic inflammation and improve dry eye and eye inflammation. Food sources are: mackerel, salmon, sardinesfish.
"Anthocyanin" comes from plants, and "Astaxanthin" comes from krill and red algae extracts. They are both important antioxidant nutrients for the human body. They can help us fight free radicals caused by light and reduce eye damage. Inflammation, improve dry eyes, soreness and other symptoms; anthocyanins can be eaten from dark fruits and vegetables.
Chen Manling mentioned that hyaluronic acid not only brightens the skin, but also binds to specific receptors in the gut, affecting the immune cell mechanism that causes inflammation, thus improving dry eye conditions. Hyaluronic acid can be supplemented from cockscomb extract.
Vitamin A can maintain the normal physiology of epithelial cells and prevent dry eye. Vitamin A is also a key nutrient for "light" vision, helping the human body maintain normal dark vision. Food sources are: carrots, tomatoes, spinach.
Chen Manling also reminded that in addition to supplementing enough and suitable eye protection ingredients, you also need to pay more attention to the daily screen use time, properly close your eyes and rest, and drink enough water every day, you will be better able to Comprehensively help the eyes to increase comfort and reduce fatigue.
◎ Image source/Photo provided by Chen Manling, nutritionist, Dazhi Image/shutterstock ◎ Source / Nutritionist Chen Manling
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