Eating a variety of snacks during the Spring Festival not only adds to the taste of the New Year, but also means "eat sweet and have a good New Year", but many snacks are hidden in the crisis of high oil, high sugar, and high salt, which often After an annual leave, the weight has also increased steadily, and it is a potential crisis for chronic patients.
Huang Jiajin, a nutritionist in the nutrition room of Ruan General Hospital, pointed out that ordinary snacks are rich in fat and sugar, and eating too much can easily cause harm to health. For example, nougat, black sesame candy, jujube cake, milk candy, peanut candy, cola sassafras, etc. contain only sugar and less other nutrients, so you should pay more attention when ingesting them. Biscuits and cakes such as egg rolls, chocolate biscuits, biscuits, puff pastry, flan biscuits, millet, potato chips, etc. are high in sugar and oil. If you are not careful, you may eat too much, resulting in calorie intake. Break the table.
For patients with diabetes and cardiovascular diseases, the above two types of snacks should be avoided or restricted to avoid affecting blood sugar, blood lipids and weight gain. In addition,
It is not impossible to eat healthy and have a good year. Huang Jiajin provides several principles for reference:
❶ Generally speaking, most snacks are easy to eat, and you will eat more and more without knowing it. It is recommended to buy snacks in small packages. Keep snacks within easy reach to avoid overeating.
❷You can choose snacks such as "nuts", "seaweed, seaweed" and "fruits". Nuts contain unsaturated fatty acids, dietary fiber, vitamins and minerals. Choose non-fried oilFor fried products without additional seasoning, it is advisable not to exceed 2 tablespoons a day.
❸ Seaweed and seaweed contain soluble fiber and minerals. It is recommended to choose unflavored products or nut seaweed chips. Nuts are added to taste more satiety.
❹ Fruits, it is healthier to replace fruits as snacks. Red dates and walnuts are a good choice. You can consume fruits and nuts at the same time, but one red date and walnut is about 65 calories, so it should be consumed in moderation. If you want to change the intake of dried fruits and vegetables, you need to pay special attention to the nutrition label, because additional sugar may be added during the preparation process.
Huang Jiajin reminded that during the Spring Festival, choose healthy snacks carefully, based on the principles of low oil, low salt, and low sugar. If you eat too many snacks and worry about your body shape after the new year, be sure to travel with relatives and friends to increase physical activity. The amount of exercise, or find out the type of exercise you can continue to do, exercise more often, and increase calorie consumption.
◎ This article is excerpted from / Journal of Nguyen General Hospital ◎ Image source/Provided by Dazhi Image/shutterstock
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