Nutritionists Vote For Blindly In The North And South Contest Of Cake Runs! 3 Big Wins Key Exposure

The Qingming Festival is an important festival for every family to worship their ancestors. Since the Qingming Festival is similar to the Cold Food Festival, the traditional custom is to keep fire and only eat cold food on this day, so there is the custom of eating moist cakes. However, they are all cakes, but the tastes of southern and northern Taiwan are very different. Because each has its own fans, there is even a "North-South War" on the Internet!

What is the difference between the north and south spring rolls? In addition to the same way of moistening the crust, the ingredients and cooking methods of the stuffing can be said to be different. From a nutritional point of view, dietitian Yang Sihan believes that the Northern Run Cake is slightly better, and she analyzes several nutritional keys to winning:

The stuffing of the southern pancakes is usually fried first, and the amount of fat is large, and the calories per 100 grams are about 198.6 calories; while the ingredients of the northern pancakes are mostly steamed, and the calories per 100 grams are 179.6 calories. card, slightly lower than the south.

In the selection of protein ingredients, the southern pancakes are mainly sausages and pork belly, while the northern ones usually include red glutinous pork, meringues or shredded fried eggs. Yang Sihan analyzed that the oil content of pork belly is too much, sausage is a processed food, and you can just taste it;

The calorie value of a loaf is equivalent to a full meal, so nutritional balance cannot be ignored. Yang Sihan believes that the nutritional content of the cake is average, starch, protein, and vegetables are all available, but the southern cake has more oil, so in addition to the original cake, the starch intake is too much.

Thousands of tofu skins are soy milkThe film that floats on the upper layer when heated is a new favorite for sugar-reduced cooking, which can be used to replace the flour crust of traditional cakes and reduce the intake of starch.

Peanut flour has high oil content and is mostly mixed with sugar, which can be said to be a calorie mine; it is recommended to replace it with seaweed to increase fiber intake.

Substitute red glutinous meat for inner muscle, and avoid deep-frying; try to replace meringue with shredded fried egg.

The most important point is that the intake of vegetables must be sufficient, cabbage, bean sprouts, carrots, asparagus, etc. are all suitable for wrapping into moist cakes; the preparation method is not difficult, as long as they are all shredded after blanching .

◎ Picture source/Health 2.0 data photo ◎ Consulting experts/Yang Sihan nutritionist