"Polycystic Ovarian Syndrome" is a chronic inflammation of the body! Dietitian-Recommended Dietary Guidelines for Polycystic Living

Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women and one of the main causes of female infertility. Nutritionist Zhuang Xinyue said that polycystic patients have a series of low-grade inflammatory reactions in the body, and inflammatory factors are high. Many people are also overweight or obese. Therefore, reducing the inflammatory response has become the key to the diet of polycystic patients.

Zhuang Xinyue pointed out that polycystic ovary syndrome is a low-grade chronic inflammation, coupled with oxidative stress, and the disease is related to metabolic changes, but also to chronic diseases or diet. One of the indicators of polycystic is "high androgen", clinical manifestations such as acne, virilization and metabolic disorders, such as insulin resistance, dyslipidemia, visceral obesity, arterial hypertension and type 2 diabetes.

Overweight women with PCOS have more severe metabolic and hormonal conditions. Zhuang Xinyue added that about 40 to 70% of obese young women have polycystic problems. Obesity can induce chronic low-grade inflammation, which may lead to abnormal function of fat cells and dysregulation of adipose tissue secretion.

Zhuang Xinyue said that overweight and obese women with polycystic cells may reduce the efficiency of the antioxidant system; and pro-inflammatory foods and a sedentary lifestyle can lead to inflammatory reactions. She recommends eating the right foods, keeping your mood relaxed, and letting Physical stress and inflammation are reduced.

Dietary Guidelines for Polycystic Living 1. Eat a balanced diet, eat the right foods

increase fiber and protein intake. Eat naturally low GI starches to avoid sudden spikes in blood sugar. Choose food sources rich in antioxidant nutrients such as vegetables, fruits, naturalGrains, unsaturated fats. In addition, eating plant-based proteins, such as soy milk, tofu, and vegetable foods, may be relatively helpful in reducing inflammation.

2. Avoid pro-inflammatory foods

such as trans fat, saturated fat, fatty meat, fried, cakes, desserts, refined sugar, etc., all kinds of processed foods high in oil and sugar.

3. Weight loss

It is recommended to intervene in weight loss early for those who are overweight or obese, which can also reduce the risk of metabolic diseases, improve blood sugar and reduce inflammation.

4. Increase the amount of activity

Increase the amount of activity, Zhuang Xinyue calls for "more activities, more activities are fine" to improve mitochondrial metabolism.

5. Relax your mind

Keep your mind relaxed, and find ways to relieve stress when you are under pressure, so that the body's stress and inflammatory response can be reduced.

◎ Image source/Dazhi Image/Shutterstock ◎ Source/Zhuang Xinyue nutritionist