Probiotics Work This Way! The Nutritionist Warned 6 Key Points, Which Many People Ignore!

Probiotics have been very popular in recent years. In the early days, most of them were aimed at the health care of the gastrointestinal tract, but now there are various types of probiotics, not only for the gastrointestinal tract, but also for gynecological maintenance or improvement of allergies. The nutritionist reminds that probiotics must be eaten right and must "select the right strain". When purchasing, be sure to carefully read the strains and efficacy stated on the package.

Nutritionist You Naijia explained that the most common probiotics for gastrointestinal health care are "AB bacteria", and "LP bacteria" for improving allergies; different bacteria have their own correlation, so not necessarily all Probiotics all help defecation. It depends on the type of bacteria and eats the right ones. Only by choosing the right type of bacteria can you increase defecation.

Many people will ask, what is the most effective way to eat probiotics? Dietitian You Naijia said that in addition to not eating probiotics indiscriminately, do not think that expensive is good; in addition, pay attention to the following 6 key points:

People need to choose suitable bacteria according to their physical condition. It is recommended not to eat too many strains at one time, because if you eat 5 to 10 species, they may enter the gastrointestinal tract and compete with each other, which will prevent probiotics from growing in the intestines.

In addition to eating probiotics, you should also eat probiotic foods, that is, "probiotics". Probiotic foods include: dietary fiber, vegetables and fruits, whole grains, roots or oligosaccharides, which are all probiotic foods.

Probiotics are not medicines. If you want to see the effect of your body and your expectations, it is recommended to take it for 1 to 3 months; because it takes a while to change the bacteria in the stool, so that it has time to react.

Probiotics are more afraid of high temperature, so pay attention to the temperature! It is recommended to look at the product packaging label when purchasing, and do a good job of temperature control. Also, do not eat probiotics with hot water.

If you want to improve bowel movements, hydration is very important! Therefore, if you take probiotics for smooth bowel movements, you should actually drink more water.

When taking probiotics, if you are taking medicines such as antibiotics at the same time, you should be careful, it will kill the probiotics, so you should avoid taking it. It is better to take it every 2 hours or with meals.

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