Nutrients are contained in a variety of foods, and because of the different types and amounts of nutrients contained in each food, the nutritional value of the food is also different. Liver nourishing and protecting the liver should not fall into the misunderstanding of eating various health care products and tonics. Choose the types of common ingredients that are beneficial to the liver, mix them reasonably and eat them in moderation, and you can still eat healthy.
The protein content of oats is higher than other crops, and the ratio of amino acids is balanced, especially the content of lysine is high, which is significantly higher than that of wheat and corn.
The linoleic acid content of oats accounts for 38.5~45.3% of the total unsaturated fatty acids, which is about twice that of peanut oil. It has a certain preventive effect on various diseases caused by atherosclerosis.
. The high-viscosity soluble fiber in oatmeal can slow down digestion in the stomach and make people feel full, so many people will not be hungry for a long time after eating oatmeal.
etc. Among them, a large number of antioxidant substances contained in it can effectively reduce the concentration of cholesterol in the blood; Eating corn regularly is an effective measure to make up for insufficient dietary fiber intake and micronutrient deficiencies.
Millet contains a variety of essential fatty acids and nutrients, which can reduce serum cholesterol, prevent blood lipids from rising, and inhibit platelet aggregation. It is suitable for atherosclerosis, hypertension, fat liver patients.
, people with poor sleep quality can choose to drink smallRice porridge, because millet is rich in tryptophan, can regulate human sleep and help to fall asleep.
Buckwheat is a typical grain crop with rich nutritional value. It is rich in nutrients such as rutin, cellulose, selenium and vitamins. It is not only suitable for hyperlipidemia, hypertension and diabetes, but also prevents obesity and maintains the heart and brain. Vascular health.
. Although buckwheat is good, it is cold in nature and should not be eaten much at one time. People with deficient spleen and stomach, poor digestive function, frequent diarrhea, and sensitive constitutions should not eat it.
◎ This article is excerpted from / "Nourishing the liver is nourishing life: seven steps to protect the liver to promote liver vitality and health from the inside" by Li Xingguang ◎ Image source/Provided by Metropolitan Culture
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