Huang Zijiao, who has served as the host of the "Three Gold" ceremonies for many times, is eloquent and quick-witted. A few days ago, he filmed the "Love Kee" caring for dementia promotional video, and publicly shared the secrets of preventing dementia.
Huang Zijiao said that in addition to more exercise and brain activity, a nutritionally balanced daily diet is also one of the important ways to prevent dementia. In addition, not smoking, maintaining a healthy weight, controlling blood sugar, blood pressure, blood lipids, and getting enough sleep are also important.
Huang Zijiao, who is usually busy with work, has also felt that his physical strength is not as strong as before in recent years, so in his spare time, he will also do some exercise moderately, so that he will not be too slack, and in addition to proper sleep, For Huang Zijiao, it is also very important.
Huang Zijiao said that there are also increasing social activities, such as: participating in clubs, volunteer services, religious gatherings, or playing chess, checkers, cards, board games, and mobile games with friends, which can activate the brain and delay brain function. Degeneration and prevention of dementia.
"Dementia is a civilized disease that modern people may get!" Deng Shixiong, CEO of the Catholic Foundation for the Elderly with Dementia, pointed out that more and more studies have confirmed that modern people's unhealthy lifestyles lead to stress in their lives ,
Recent studies have shown that even after the age of 8 or 90, the hippocampus of the brain will still regenerate nearly a thousand nerve cells every day. Deng Shixiong said that nerve cells are particularly important to learning, memory, mood and emotion., reduce the risk and delay the onset of dementia.
Catholic Dementia Elderly Foundation invites celebrities such as Zhang Xiaoyan, Huang Zijiao, Lang Zuyun, Guo Caijie, Ye Jinchuan, Jiang Qiwen, Zhong Anzhu, Deng Shixiong and other celebrities to complete 8 pieces of "Love Notes" in order to arouse the correct understanding of the prevention and treatment of dementia among Chinese people around the world. The Dementia Care promotional video will be officially launched on YouTube and Facebook from now on.
◎ Image source/Courtesy of the Catholic Foundation for the Elderly with Dementia
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