Stinky Tofu VS. Oyster Oyster 15 National Food Calorie Rankings! Dietitian Exposes "calorie Bomb" Is It

Taiwan is a food kingdom. Braised pork rice, dumplings, stinky tofu, sweet potato balls and other snacks make people want to feast on them. However, the nutritionist reminded that there are several "calorie bombs" hidden in it. Those who want to control their weight should not fall into the food trap!

Nutritionist Cheng Hanyu shared the calorie ranking of 15 national delicacies in Fanzhuan:

1. 20 dumplings, 1200 calories

Cheng Hanyu pointed out that an average dumpling is 60 calories. If a boy eats a lot, eating 20 at a time is equivalent to eating 1200 calories! In particular, each dumpling on the market tastes very juicy, which means that the proportion of fatty meat is high, so special attention should be paid to it.

2. Beef Risotto Calories 872 kcal

The risotto series is also a common calorie bomb. Cheng Hanyu pointed out that the risotto is fried with a lot of oil and topped with thickened sauce. The fat content is about 2.5 tablespoons, and the calories are higher than a chicken leg bento. In addition, a plate of risotto uses about 2 bowls of rice, plus thickened sauce, and the glycemic index (GI value) is also high, which is contraindicated for people who need to control their weight and blood sugar.

3. Chow mein noodles 768 kcal

Similar to risotto, Chow mein noodles use a lot of oil and thicken the sauce, and the oil content is about 2 tablespoons. Cheng Hanyu mentioned that although everyone is encouraged to eat more seafood, such a cooking method is a pity for the low-fat, high-iron, and high-zinc nutritional value of Huazhi. It is recommended that everyone use the cooking method instead. For example, a bowl of Huazhi rice noodle soup has only 358 calories. Card, delicious and no burden.

4. The calories of fried rice noodles are 698 kcal

The starch content of fried rice noodles is more than 2 bowls of rice. It is recommended that 2 people eat them separately. In addition, order a portion of dried tofu, eggs, and boiled vegetables, it will be a balanced and nutritious meal. .

5. Braised pork rice 648 calories

The braised pork rice that foreigners love to eat in Taiwan may seem harmless in a small bowl, but the essence of it is the oil in the braised pork. Cheng Hanyu reminded that more than 40% of the calories in braised pork rice come from fat, so those who love braised pork rice should pay attention!

6. Stinky tofu 565 kcal

The stinky tofu is crispy on the outside and soft on the inside. Because it is cooked by deep frying, the oil content is amazing. A small plate contains 2.5 tablespoons of oil, which is equivalent to 7 of the recommended amount of oil per day. become.

7. Scallion pancakes 541 kcal

Scallion pancakes are a combination of starch and oil. They are half-fried and half-fried. The taste is super delicious. Cheng Hanyu reminded that the amount of starch in a scallion pancake is about equal to 1 bowl of rice, and it contains about 2 tablespoons of fat. You can taste it occasionally, and it is not recommended to eat it too often.

8. Oyster Omelette 516 kcal

Although Oyster Oyster Oyster is a fried food, its oil content is only 1 tablespoon and the amount of starch is about 1 bowl of rice, which is excellent compared to other foods. Cheng Hanyu mentioned that oyster fried can get two kinds of protein, egg and oyster at the same time, and oyster contains high zinc and high iron. It is a nutritionally balanced snack to eat with cabbage.

9. Mow bao 504 kcal

Mau bao is mainly composed of dough and meat.The amount of starch is about 0.8 bowls of rice, and the meat inside is usually pork belly, which is high in saturated fat. Patients with high blood lipids should eat it in moderation; if the store provides fat and thin options, it is recommended to choose lean meat first.

10. Lunch cake 495 kcal

There is a big difference between the north and south lube cakes. For the northern lube cake, the calorie is about 495 calories, and the contents include meringue, red glutinous meat, peanut powder and so on. Cheng Hanyu thinks that the moistened cake is quite healthy, and the cake skin is only about half a bowl of rice starch. If you want to reduce calorie intake, it is recommended to reduce the amount of peanut flour.

11. Small intestine wrapped in large intestine 435 kcal

The calorie of large intestine wrapped in small intestine varies according to the size of the serving. A small portion is about 435 kcal, and the amount of starch is equivalent to 0.8 bowls of rice. Most of the other calories come from the fat of sausages. Cheng Hanyu reminded that sausage is high-fat meat and processed red meat, which is not friendly to intestinal health. It is recommended to eat it with caution.

12. Spicy stinky tofu 432 kcal

Spicy stinky tofu is rich in protein and has no starch. Cheng Hanyu taught everyone a trick. As long as you can "drink less soup", you can avoid ingesting a lot of fat and have a chance to halve the calories.

13. Oyster noodles 415 kcal

Don’t underestimate a small bowl of sparse noodles, the amount of starch and calories in thickening food are amazing; a bowl of oyster noodles has a starch content close to 1 bowl of rice and 1 tablespoon of fat . Cheng Hanyu added that the sodium content of red noodles is astonishing, which is the highest of all noodles, which is higher than that of dry instant noodles. People with high blood pressure must pay attention.

14. 10 sweet potato balls 410 calories

A must-have sweet potato ball in the night market, one calorie is about 41 calories; although it seems refreshing and not greasy, but there is a lot of oil hidden, 10 sweet potato balls contain 1.5 tablespoons of Fat, weight loss family should not eat more. However, the dietary fiber content of 10 sweet potato balls is about 1.2 grams, which is equivalent to a plate of hot green vegetables. It is a national food with a high CP value.

15. Fried meat balls 324 kcal

The amount of starch in one fried meat ball is equivalent to 0.6 bowls of rice, and the fat content is 0.6 tablespoons; most of the meat balls are filled with lean meat, and the meat is fragrant and chewy, according to local practices Different, you can also eat different delicacies. Cheng Hanyu believes that it is a good food that is both delicious and healthy, but reminds everyone to eat it in moderation.

◎ This article comes from / Cheng Hanyu nutritionist ◎ Picture source / Cheng Hanyu provides ‧Health 2.0 data photo