Stuffing The Refrigerator With Anti-epidemic Food At Home? Be Careful Of Spoilage! Dietitian: Best To Do This Before Freezing

The epidemic is raging! The number of confirmed diagnoses in Shuangbei is soaring every day. Many people go to supermarkets and traditional markets to buy some fresh food and supplies at home to minimize the chance of going out. And many mothers-in-law are used to stuffing the refrigerator, especially when the epidemic breaks out, the refrigerator can fill as much food as it can. The nutritionist reminds that the refrigerator must be used correctly, and the food that is bought can be stored longer.

The epidemic is severe, many people are ready to stay at home, and the government has announced that the supplies are abundant, and the public does not need to snap up. Nutritionist Song Minghua said that while staying at home is longer now, you can tidy up the refrigerator that has not been cleaned for a long time, and also make the hard-bought anti-epidemic food have a more suitable storage environment to maintain the quality of the ingredients.

Song Minghua explained that the Japan Food Sanitation Association suggested that the refrigerator should be at most 7 points full, not too full; frozen food, fish meat, dry goods should be kept in the freezer at -18°C to -20°C, ; The large package is in the back, and the small package is placed in the front, which is clear at a glance to avoid ignoring the expiration date.

Do not unplug when cleaning, clear the refrigerator first, move the food in the freezer to the refrigerator, quickly clean it, and then return it to the freezer.

Song Minghua said that this can slow down the growth of bacteria, but it cannot preserve food for a long time.

Food can be stored for extended periods of time, but cannot be stored indefinitely.

Attached on the refrigerator door, write the current content, save the openingOff refrigerator time.

In addition, Song Minghua reminded that cooked food should be placed on the upper layer, raw food should be placed on the lower layer, and all kinds of food should be completely packaged to avoid mutual contamination. Since opening and closing the door on the side of the refrigerator door will affect the temperature, it is better to store eggs, fresh milk, soy milk, etc. inside the refrigerator; it is better to indicate the purchase time on the outside of the food packaging, and the principle of first-in, first-out is adopted. There is a problem of expired and broken.

◎ This article is from the life of nutritionist Song Minghua. share. Miscellaneous Notes. ◎ Image source/Provided by Song Minghua nutritionist·Dazhi Image/shutterstock