Probiotics are a group of beneficial active microorganisms that colonize the host body. They can also be simply referred to as "gut probiotics". The effect of probiotics is mainly to help our intestines smooth and maintain good bacteria. Mutually. Nowadays, many people have the habit of taking probiotics. Nutritionists reminded that some myths should be paid attention to.
Nutritionist Lin Licen pointed out that nearly 70% of the immune cells in our body exist in the intestinal tract. Therefore, taking good care of the intestinal tract will not only help to reduce the incidence of intestinal cancer, but also the immune system will be more effective Its function, enhance the overall defense. It is necessary to supplement probiotics in a timely manner, especially for "eaters" who are always out for three meals. However, there will be some myths among the public, and the following nutritionist Lin Licen will solve the puzzles for everyone!
Basically, the bacteria in our body can be roughly divided into good bacteria (probiotics), bad bacteria and opportunistic bacteria. If you usually eat vegetables, fruits and grains, these foods are rich in dietary fiber. And oligosaccharides can be used as a food source for good bacteria, which can make good bacteria grow better, and the bacterial phase of the intestine will tend to be mostly good bacteria, and even opportunistic bacteria will tend to good bacteria, and bad bacteria will slowly On the contrary, if you usually follow a diet pattern of high-fat food, red meat, and less fiber, bad bacteria will prevail, the number of good bacteria will become less and less, and the overall bacteria will become worse and worse in the long run. Down, the immune function is also difficult to play a role.
Why is there the myth that "eating probiotics will lead to dependence"? The main reason is that you don't eat enough vegetables, fruits and grains with dietary fiber, and you want to eat probiotics alone to help.Intestinal regulation, defecation, adjustment of immune function, but do not give it food, there is no way to raise probiotics, and if there is not enough food preparation, probiotics will also die, of course, it can only be supplemented every day. . Therefore,
Everyone says that constipation requires probiotics, but why do some people take probiotics, but constipation is more serious? Lin Licen explained that because everyone regards probiotics as a panacea, if they do not properly supplement the food with probiotics, of course, it cannot improve constipation, but it is counterproductive.
Lin Licen mentioned that when the human body has a poor gastrointestinal flora and environment, it accumulates too much waste, which in turn affects the body's metabolism and absorption capacity. However, at this stage of medicine, there is still no significant evidence to directly confirm that supplementing probiotics can help improve obesity; clinical experiments have only confirmed that probiotics do have a good bowel-regulating effect, and they will indeed reduce the proportion of bad bacteria in the intestines , to reduce many symptoms of intestinal discomfort.
◎ Source/Licen Lin's Nutritionist's Small World ◎ Image source/Provided by Dazhi Image/shutterstock
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