Recently, the weather is gloomy and humid. Zou Weilun, a Chinese medicine practitioner, said that this kind of weather with heavy rain and heavy temperature makes people feel hot and sweaty, which is very uncomfortable. It is recommended to eat a black pepper pork belly chicken pot, sweating, which can drive away the moisture in the body, making people refreshed and rejuvenated.
People who don't sweat are most prone to edema and fatigue.
Zou Weilun said that the front has been stagnant recently, and the air is full of dampness. This hot and stuffy feeling is very similar to Singapore in Nanyang. He said that the wet and stuffy weather is hot and stuffy, but the sweat can't come out, which is the most likely to make people feel heavy and tired. The skin is also prone to eczema. It is clinically found that many patients have symptoms of a large outbreak of sweat herpes. The hands and feet are full of blisters and itching is unbearable.
Singapore Bak Kut Teh and Pepper Pork Belly Soup are suitable for Taiwan to relieve heat
Taiwanese like to eat watermelon in summer to remove heat and dampness. Korea eats ginseng chicken to replenish wasted consumption after sweating, and Japan loves to eat eel rice. Zou Weilun said that the weather in Taiwan is close to that of Singapore, and Singaporeans like to eat bak kut teh and pepper pork belly soup in summer.
Black pepper is appetizing, warms the spleen and invigorates the kidney
Traditional Chinese medicine believes that pepper is warm and pungent, and can warm the middle and eliminate cold. Black pepper and white pepper have similar effects, and black has the effect of warming the spleen and invigorating the kidney. In summer, eating too much watermelon, ice drinks and other foods can easily cause stomach cold and abdominal pain. You can sprinkle some pepper and black pepper in the food, which can not only appetize, but also adjust the spleen and stomach discomfort.
Black Pepper Pork Belly Chicken Pot Ingredients:
1. Angelica, Red20 grams each of jujube, wolfberry, lotus seed and ginkgo 2. A little bit of nine holes 3. A whole pork belly 4. Whole Chicken 5. Young ginger, green onion, 10 grams of black peppercorns into a small cloth bag, a little cooking wine
Zou Weilun himself made black pepper pork belly chicken pot. She prepared angelica, red dates, wolfberry, lotus seeds, and ginkgo nuts, because it is a diet rather than a treatment, and each medicinal material only needs about 20 grams. In addition, she also prepared some nine holes. All the ingredients and nine holes are stuffed into the chicken belly. Adding some seafood to the pork belly chicken pot can make the soup taste more delicious.
The secret of stuffing chicken with pork belly is to cut holes and stuff them into knots.
After buying the pork belly, wash it first, and put the chicken stuffed with herbs into the pork belly. Zou Weilun revealed that the secret to completely wrapping the chicken in the pork belly without revealing it during cooking is to cut a hole in the pork belly after inserting the chicken, pierce the other end of the pork belly into the hole, and tie a slipknot. Put it in a casserole, add ingredients 5 and cook it together, so you don't have to worry that the herbs and chicken will run out during cooking.
Pork belly can replenish deficiency and strengthen the spleen and stomach
Many people may say that "pork belly is an internal organ, and the calories are too high". Zou Weilun said that in fact, the fat content of pork belly is very low, and it has only colloid and connective tissue. The reason why people like to eat pork belly in summer is said to be that during the Kangxi period of the Qing Dynasty, a favorite concubine could not eat because of the heat in summer, and her body became weaker and weaker. Later, she ate pork belly soup to improve her spleen and stomach and become healthy.
So then we were at Sishen SoupThere will be pork belly and pork intestines in it. According to Chinese medicine records, pork belly is sweet in taste, slightly warm in nature, and belongs to the spleen and stomach meridians. It can supplement deficiency, strengthen the spleen and stomach, treat consumptive weakness, diabetes, and frequent urination. Chicken is also a food that is flat, warm and sweet in nature. It enters the spleen and stomach meridians, and warms the middle and invigorates the qi. Therefore, in the summer, when the weather is hot and the spleen and stomach are uncomfortable, it is the best time to eat pork belly chicken pot.
These herbs can invigorate the spleen and stomach, and invigorate the spleen and qi.
Among the herbs she selected, Angelica sinensis is warm, slightly bitter, and returns to the liver, heart, and spleen meridians. Angelica does not need much, as long as one piece is effective, and it also helps to moisten the intestines and laxatives. Lotus seeds enter the spleen, kidney and heart meridians. It can nourish the heart and soothe the nerves, benefit the kidney and solidify astringency, strengthen the spleen and stop diarrhea. Lycium barbarum can increase the sweetness and sweetness of food, and it can improve both qi and blood deficiency, physical weakness, and vision loss due to overuse of the eyes. Red dates are sweet and warm. Return to the spleen and stomach meridians. It has the effect of invigorating the spleen and stomach, invigorating the middle and benefiting qi.
Epidemic prevention supports Taiwan's agricultural products, which are of good quality and cheap.Zou Weilun said that epidemic prevention also supports Taiwan's agricultural products. The pork belly she bought was Quanfa pork belly from Nanmen Market, and she helped the guests to remove the oil and wash it. No matter the size, it was 150 yuan, which was very cheap and hygienic. The chicken used is vacuum-packed Luye Spring Chicken in a department store. It costs only 399 yuan for 2 pieces. I hope everyone will love to use Taiwanese agricultural products when cooking at home during the epidemic prevention.
◎ Image source / Zou Weilun Facebook ◎ Consultant / Zou Weilun Chinese Medicine Physician
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