The Mango Season Is Here, Eating The Wrong Variety Is Easy To Gain Weight! 12 Mango Big PKs, Those Who Care About The Eyes And Help Defecation Should Choose "this"

It's time to eat mangoes, which one is your favorite? Nutritionist Gao Minmin has sorted out the calorie and nutritional value of 12 kinds of mangoes. Based on the same weight, Jinxing mango has the lowest calorie; if you want to have a smooth bowel movement, the four-season mango has the most dietary fiber; if you want to protect the eyes, the beta-carotene has the most. The one is Haydn mango; if the beauty effect is good, choose Yuwen mango with the most vitamin C.

Fresh mangoes are limited to 2 points per day

Gao Minmin pointed out that, as everyone knows, mangoes are high in calories. It is recommended to eat 1 point of mango a day, and a maximum of 2 points is limited. The amount is based on the usual meal bowl, and 1 point is about 8 points full. Processed foods such as dried mangoes are not recommended due to the high amount of refined sugar.

Gao Minmin reminds that the mangoes in season are really sweet and delicious! But don't overdo it because it's delicious. If you are allergic to mangoes, diabetes, kidney disease, or those with three high diseases, you need to pay more attention to the intake.

However, mango has many advantages! For example, it contains dietary fiber, vitamin A, vitamin C, minerals potassium, and magnesium. As long as it is ingested in moderation, it can increase the body's defense, help smooth bowel movements, and improve beauty.

Soil mango

calorie 53kcal, dietary fiber 1g, beta carotene 571μg, vitamin C 14.3mg, potassium 140mg, magnesium 10mg

p> Aiwen Mango

Calories 41kcal, Dietary Fiber 0.9g, Beta Carotene 1152μg, Vitamin C 23.5mg, Potassium 106mg, Magnesium 7mg

Golden Mango

Calories 49kcal, Dietary Fiber 1.4g, Beta Carotene 785μg, Vitamin C 8.4mg, Potassium 104mg, Magnesium 9mg

Yuwen Mango

Calorie 61kcal, Dietary Fiber 0.7g, Beta Carotene 182μg, Vitamin C 26mg, Potassium 121mg, Magnesium 10mg

Four Seasons Mango

Calories 57kcal, Dietary Fiber 1.8g, Beta Carotene 742μg, Vitamin C 15.6mg, Potassium 145mg, Magnesium 12mg

Perfume mango

calorie 63kcal, dietary fiber 1.4g, beta carotene 875μg, vitamin C15.5mg, potassium 143mg, magnesium 9mg

Kate Mango

Calories 48kcal, Dietary Fiber 1g, Beta Carotene 408μg, Vitamin C17.3mg, Potassium 115mg, Magnesium 9mg

Kent Mango

Calories 48kcal, Dietary Fiber 1.2g, Beta Carotene 341μg, Vitamin C 17.5mg, Potassium 140mg, Magnesium 11mg

Golden Honey Mango

calorie 62kcal, dietary fiber1.1g, β-carotene 127μg, vitamin C 24mg, potassium 296mg, magnesium 26mg

Jinxing Mango

Calories 40kcal, Dietary Fiber 0.6g, Beta Carotene 949μg, Vitamin C 2.3mg, Potassium 124mg, Magnesium 12mg

Black Mango

Calorie 64kcal, Dietary Fiber 1.3g, Beta Carotene 1343μg, Vitamin C5mg, Potassium 165mg, Magnesium 16mg

Haydn Mango

Calories 57kcal, Dietary Fiber 1.7g, Beta Carotene 3200μg, Vitamin C 16mg, Potassium 120mg, Magnesium 10mg

Note: The above is the calculation of the content per 100g.

◎ Image source/Provided by high-sensitivity nutritionist·Dazhi Image/shutterstock

◎ This article is from / Gao Minmin nutritionist