The Menu Of The 59-year-old "The King Of Ageless" Has Been Released. Andy Lau's Secret To Maintaining A Frozen Age Turns Out To Be Like This

What's the secret of frozen age, Andy Lau, who has remained handsome for 40 years since his debut? A few days ago, he shared a video of having dinner on his Douyin personal account. In the film, the menu of his 8-pack and frozen age was disclosed, but it turned out to be vegetarian and cereal-based, and he only ate 7 points of fullness per meal. Dietitians say that eating less can make people live longer, but if a woman uses the same menu, it is recommended to increase brown rice and whole grains and mushrooms.

He eats vegetables and eats only 7 points per meal. The king's figure has not been out of shape for 40 years. Since his debut, 59-year-old Andy Lau has not only never been out of shape, but also showed a good figure with 8-pack of abdominal muscles in a concert. In the dinner he announced in the video a few days ago, in addition to the 4 dishes and 1 soup, the rice was brown rice, and he only ate half of each dish. Andy Lau said that because his wife and daughter are vegetarians, he has been eating vegetables since 2013. "Basically, he eats 3 meals of cereals, plain cheese and a small amount of boiled chicken." He only eats 7 points per meal. , and eat it all year round.

Eat less and live longer

Liu Chunjun, a nutritionist, said that moderate or less calorie intake can indeed make people healthier. Past research in the journal Nature has found that calorie restriction slows the rate of aging, and fruit flies that eat just 7 minutes of fullness a day can live 50 percent longer. Andy Lau can have 8 muscles, and his body fat rate should be at least less than 12%. In the film, it can be found that his calorie intake is really not high. It is no wonder that his body can remain unchanged for 40 years.

Women need extra iron when they enjoy the Tianwang menu, so as to avoid anemia

But it's okay for Andy Lau's menu to be eaten by men. If women want to follow suit, Liu Chunjun reminds them that anemia is more likely to occur. Because women have menstrual periods, they lose iron on a regular basis every month and need to supplement more iron. She suggested plant-based iron-containing foods, such as seaweed red moss, which contains about 62 mg of iron per 100 grams. Or seaweed, about 56.2 mg of iron per 100 grams, and red amaranth also contains 11.8 mg of iron per 100 grams. Remember to eat with fruit, vitamin C in fruit can promote iron absorption.

Vegetarians keep active, protein and vitamin B complex are essential

Andy Lau looks full of energy at any time, except that he mostly eats vegetables, eats cereals for 3 meals, and also supplements plain cheese and a small amount of boiled chicken. Liu Chunjun said that many vegetarians often seem to be relatively inactive, mainly due to insufficient protein intake, which is prone to lack of muscle and anemia, so protein must be eaten enough.

In addition to tofu, the source of protein for vegetarians, Liu Chunjun suggested that it is best to take ovo vegetarian. As long as you eat eggs and milk, you are not afraid of lack of protein and vitamin B12. If you don’t eat eggs and milk, it is recommended to eat tofu-like soy products and tempeh. tempeh is a fermented soybean, black bean, red bean, and rice product, which is not only rich in protein, but also rich in dietary fiber and vitamin B group. Supplement these proteins and exercise more, and vegetarianism is not afraid of sarcopenia.

Add nuts, mushrooms and kelp to complete the

traditional vegetarianEaters and vegans are more prone to micronutrient deficiencies. While vegetarians are advised to eat ovo, some people stick to a vegan diet due to religion or environmental concerns. It is recommended that vegans eat enough nuts every day. The high-quality oils and trace elements of nuts can avoid the problem of insufficient sources of hormone production for vegans.

In addition, Liu Chunjun suggested that vegetarians should supplement mushrooms every day. Non-vegetarians have many food sources that can provide various nutrients needed for anti-cancer and anti-cancer, while mushrooms can easily absorb minerals and trace elements in the culture soil, and are rich in immune-regulating polysaccharides and glucans, Great for vegetarians. At the same time, it is best to eat seaweed, kelp and other foods from the ocean. Seaweed food can provide unsaturated fatty acid omega 3 that is difficult for vegetarians to ingest. If you can eat these, vegetarian recipes are perfect.

◎ Picture source / Andy Lau Douyin ◎ Consulting experts/Liu Chunjun nutritionist