There are a lot of fruits in summer, but don't think that the sweeter the fruit, the higher the calories! Nutritionist Gao Minmin said that the sweetness of fruit is related to the ratio of the three sugars "fructose, sucrose, and glucose", and their calories are the same as 4 calories per gram. Therefore, the super sweet watermelon has lower calories than Lyme. And the fruit with the highest calorie turned out to be Sakyamuni, which fell below the glasses of many people.
Fructose is the sweetest, sucrose is the second, and glucose is the least sweet
Gao Minmin said that among the sugars in fruit, fructose is the sweetest, sucrose is the second sweetest, and glucose is the least sweet. So you can't look at calories in terms of "sweetness". The key to getting fat from eating fruit is the "weight intake", that is, 2 fist-sized or 8 points of a normal bowl per day is more appropriate. If you eat too much, the unsweet fruit will still be fat, and It also affects blood sugar and lipids. The following is the calorie evaluation of 15 kinds of fruits that she has sorted out common in summer:
Shakya /99kcal
Sugar 26.6g
Dietary fiber 2.7g
Banana /82kcal
Sugar 22.1g
Dietary fiber 1.6g
Longan /70kcalSugar 17.9g
Dietary fiber 1.8g
Lychee /67kcal
Sugar 17.3g
Dietary fiber 0.8g
PortugueseGrape /63kcal
sugar 16.6g
dietary fiber 0.2g
Passion Fruit /58kcal
Sugar 10.7g
Dietary fiber 5.3g
Pineapple /51kcal
Sugar 13.6g
Dietary fiber 1.1g
Mango /48kcal
Sugar 13g
Dietary fiber 1.2g
Red Dragon Fruit /48kcal
Sugar 12.3g
Dietary fiber 1.3g
Pear /39kcal
Sugar 10.7g
Dietary fiber 1.8g
Peach /37kcal
Sugar 9.7g
Dietary fiber 1.7g
Plum /37kcal
Sugar 9.6g
Dietary fiber 1.7g
Melon /36kcal
Sugar 8.9g
Dietary fiber 0.5g
Lime /35kcal
Sugar 7.7g
Dietary fiber 1.9g
Watermelon /32kcal
8g sugar
Dietary fiber 0.3g
(The above value is the content per 100g)
◎ This article is from / Gao Minmin nutritionist
◎ Image source / Gao Minmin nutritionist
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