There are 4 taboos for eating bananas in winter. 4 kinds of people should eat less! Chinese medicine teaches you to "eat like this" to detoxify and supplement calcium

Do you like bananas too? Bananas are delicious and convenient fruits. Those who are too lazy to cut fruits can eat them by peeling them off. However, Chinese medicine practitioners remind that bananas are a good health fruit, but you can't eat too many bananas in winter, beware of gastrointestinal disorders.

Some people unknowingly ate several bananas and then went to the toilet. Why can't you eat too many bananas in winter? Chinese medicine practitioner Yu Yawen pointed out that from the perspective of traditional Chinese medicine, winter is the season for natural storage, and the human body absorbs nutrients more vigorously than other seasons.

Yu Yawen said that eating bananas in winter may cause discomfort in the stomach and intestines, because bananas contain a lot of potassium, and excessive intake of potassium can easily lead to abnormal heart function. In addition, bananas also contain a lot of dietary fiber, eating too much can easily lead to gastrointestinal disorders.

What kind of person should not eat bananas in winter? Yu Yawen said that bananas are "cool" fruits. Generally, it is not recommended to eat more in winter, because it will cause damage to the stomach. If you are prone to cold hands and feet, pale complexion, pale lips or physical deficiency in winter, you should eat less bananas to avoid causing damage. diarrhea.

In addition, some people have a myth about bananas: Does eating bananas affect osteoporosis? In this regard, Yu Yawen explained that bananas will not affect the bones, but are rich in calcium. The main reason for the absorption of calcium in the human body is vitamin D. Bananas are also rich in calcium. Bananas have good nutritional value. Fatigue, blood pressure, smooth bowel movement, Run the lungs and relieve cough, protect the cardiovascular system, and soothe the nerves.

Yu Yawen suggested that if you want to eat bananas in winter, you can peel the bananas first, put a few pieces of rock sugar in a bowl, and steam them in a pot for 10 minutes. The coldness can reduce the damage to the spleen and stomach.

◎ Image source/Dazhi Image/Shutterstock ◎ Source: Yu Yawen, Chinese medicine practitioner