Well-known sushi restaurants have launched special promotions. As long as the name has the word "salmon", they can enjoy "full table free". Many people have changed their names specially. In order to eat a big meal, it has caused heated discussions on the Internet. Netizens joked It's "Salmon Rebellion". What are the benefits of eating salmon?
Nutritionist Cheng Hanyu pointed out that salmon is rich in Omega-3 fatty acids, taking nigiri sushi as an example.
Cheng Hanyu emphasized that omega-3 fatty acids are very important fatty acids in the human body and belong to high-quality proteins. There are many benefits of consuming more omega-3 fatty acids.
In fact, not only salmon is rich in Omega-3 fatty acids, but mackerel and saury are also good choices, and there is no need to worry about heavy metal residues. Cheng Hanyu suggested.
In addition, salmon is also rich in zinc. For men, it is an essential nutrient to maintain normal functions. It can also cooperate with protein to participate in the body including enhancing immunity, growth and development, energy metabolism, wound healing, etc. Features. and.
Cheng Hanyu also reminded that eating 13 nigiri sushi is equivalent to a bowl of rice, which is about 280 calories; if
◎ Written by Cheng Hanyu ◎ Image source/Provided by Dazhi Image/shutterstock
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