Dr. Takafumi Kudo, a well-known Japanese doctor for diabetes, weight loss, and Kampo treatment, found that more and more patients were overweight, and according to his own dietary principles, he designed a nutritionally balanced diet with cooking researcher Chibo Hamuchi The delicious medicated food pot, the super simple personal medicated food pot, only needs to eat once a day, it can improve metabolism, activate body functions, effectively relieve symptoms such as fatigue or shoulder and neck pain, and even achieve weight loss. Back to health and confidence.
I am physically and mentally unbalanced and often feel very tired, and prolonged use of the computer or smartphone can also cause fatigue. If you want to improve it, it is recommended to take "let the protein in it exert its power."
150g mizuna, 150g bean sprouts, 100g pork slices, 25g salt kelp
A: 1 tablespoon honey, 300cc water
1 Cut the mizuna into sections and wash the bean sprouts to remove the water.
2 Pour A into the pot and bring to a boil, then cook the pork and salt kelp.
Pork boosts energy, restores stamina, nourishes strength, and provides moisture to the body, thereby preventing rough skin, dry and itchy throat, and aging. Mizuna and bean sprouts help eliminate excess body heat and are very effective in improving constipation. While the body is hydrated, it can also expel excess water from the body.
◎This article is excerpted from / "One week of feeling! The strongest personal medicinal food pot: certified by a famous Japanese weight loss doctor, three highs, obesity, poor metabolism, and burnout can be solved with one pot a day! "By Teng Xiaowen and Hamuchi Chiba
◎Photo source/Kaobao Book Edition‧Dazhi Image/Shutterstock
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