Throw It All In The Air Fryer! 3 Low-Oil Vegetable Dishes Simply Seasoned And Delicious

The air fryer can be used not only for meat dishes, but also for all kinds of vegetables. After washing the vegetables and cutting them into pieces, throw them all into the fryer. There is no need to add too much seasoning, as long as the seasoning is simple, it is delicious. Air-fried vegetable dishes are not only fresh and sweet, but also not greasy, but also rich in fiber. Do-it-yourself dishes have a high CP value!

20 minutes 2 servings 150 degrees 10 minutes baking paper 1 broccoli (350g), 1 tablespoon olive oil, 1/3 teaspoon vanilla salt (you can also use umami powder and Oregon powder instead)

1. Wash the broccoli, trim the fibers that are too thick, and cut them into bite-sized pieces. Keep a little moisture on the surface of the broccoli so it doesn't get too hard. 2. Line the bottom of the air fryer with parchment paper and spray about half a tablespoon of olive oil. 3. Add in the broccoli and then spray with about half a tablespoon of olive oil, bake at 150 degrees for 10 minutes. 4. Sprinkle a little vanilla salt after baking, stir well and you're done.

70 minutes 2 servings 150 degrees After 30 minutes, turn over for 30 minutes baking paper 1 packet of cherry tomatoes (350g), 3 tablespoons of olive oil, 1 tablespoon of basil powder, 1 stick of rosemary or thyme, a little pepper (you can add some olive oil and garlic as you like)

1. Wash the tomatoes, remove the stems, and cut them in half; you canIt is free to choose whether to remove the seeds or not. 2. Put the tomatoes, olive oil, basil powder, rosemary or thyme, and pepper into a large bowl and mix well. 3. Put step 2 into the air fryer without overlapping, bake at 150 degrees for 30 minutes, flip over and bake for another 30 minutes. Adjust the baking time according to the drying condition. After it is finished, it can be soaked in olive oil along with the garlic slices for preservation.

30 minutes 3 servings 190 degrees After 15 minutes, turn over for another 10 minutes baking paper 8 small tomatoes, 6 cloves garlic, 3 small sweet peppers, 2 king oyster mushrooms, 1/4 cucumber A pinch of salt, a pinch of pepper, 1.5 tablespoons of olive oil (you can add sprouts and balsamic vinegar if you like)

1. Wash and remove the stems of small tomatoes and garlic, wash and remove seeds from small sweet peppers, and cut them into bite-sized pieces along with king oyster mushrooms and squash; you don’t need to cut them into the same shape, and the taste is more varied. 2. Put the ingredients processed in step 1 into a clean plastic bag, and mix with the seasoning ingredients evenly; you can also freely add ingredients such as eggplant, mushrooms, and onions. 3. Line the bottom of the air fryer with parchment paper, add seasoned ingredients, bake at 190 degrees for 15 minutes, turn over and bake for another 10 minutes. 4. Put the roasted vegetables on a plate, place the sprouts, and drizzle with the balsamic vinaigrette to finish.

◎ This article is excerpted from / "Selected by 7 million people! The most popular air fryer dishes to eat》 ◎Image source/provided by Taiwan Guangsha Audio Book Co., Ltd.

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