What Can I Do Before And After The New Crown Vaccine? Dietitian: "eat These" To Exert The Effect Of Vaccines And Reduce Side Effects

The outbreak of the epidemic has changed the pace and way of life of all people. Medical staff, administrative units, police and police, and even the whole country are all working together to fight against the new crown pneumonia; and you may have been vaccinated or are waiting to be vaccinated. Hit... Nutritionists suggest that you can supplement nutrition from natural foods before and after vaccination to make yourself healthier and stronger, and the effect of the vaccine will be better!

Nutritionist Song Minghua pointed out on Facebook that after the vaccination, because foreign viruses enter the body, the body will naturally activate immunity to fight against it. At this time, the state of the body is very important, and nutrition is more needed Strengthening can make the vaccine effect better and minimize the side effects after administration. Song Minghua suggested that before and after vaccination, you can take the following foods to help strengthen your body, and mainly natural foods.

Song Minghua explained that vegetables and fruits of different colors are rich in different types of phytochemicals, which can reduce the oxidative stress of the body and reduce the damage of free radicals to the body; among them, dietary fiber can also be used as a nutrient required by intestinal bacteria.

Song Minghua said, such as onion, ginger, turmeric, garlic, chives, peppers, nine-story pagoda, coriander, etc., these delicious and multi-functional spices can be said to be small soldiers making great contributions to antioxidant, anti-inflammatory, antibacterial, Just leave it to them to adjust immunity!

All kinds of soy products, deep-sea fish, eggs, poultry (chickens, ducks and geese) are rich in high-quality protein; Song Minghua mentioned that protein is not only the main source of nutrition required for the normal operation of the immune system, among which OMEGA in deep-sea fish -3Fatty acids also have anti-inflammatory effects, and Song Minghua is the first to recommend "mackerel".

Such as natto, miso, yogurt, plain yogurt, etc. Since 60% to 70% of the immunity is located in the intestine, the intestinal environment is indirectly adjusted through fermented food, which is conducive to the normal function of the immune system. Song Minghua also reminded that it is also important to maintain smooth bowel movements every day. The four golden elements of bowel movements are: coarse food, water, good oil, and exercise.

Song Minghua pointed out that it is not only necessary to drink enough water after vaccination, but boiled water is indispensable for maintaining health and normal body functions in daily life. If you really don't like drinking plain boiled water, you can also add fruit slices, acid Plums, tea bags, and a little honey to adjust the taste, as long as you want to drink it, it is good water; the recommended water intake is "per kilogram of body weight × 30 ~ 35cc".

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ Image source/Provided by Dazhi Image/shutterstock ◎ Source / Nutritionist Song Minghua Life. share. Miscellaneous Notes.