What Should I Drink If I Can't Sleep Well? A Nutritionist Teaches You To Drink These 5 Kinds To Produce Sleepiness, Relax And Sleep Well

Due to the epidemic, my mood has been somewhat affected, and many people may have sleep problems. Dietitian Chen Manling pointed out on Facebook that according to foreign surveys on insomnia during the epidemic, it was found that the prevalence rate was about 23.87%, and about 1 in 4 to 5 people had insomnia problems, and the proportion of medical staff was higher. What should I drink if I can't sleep well at night? You have other options besides milk.

Nutritionist Chen Manling mentioned that in the sleep survey of Chinese people, it was found that the groups prone to insomnia are the elderly and women, and the sleep state not only affects the mood, but also affects the soundness of the immune system; therefore, good sleep quality , to have adequate rest to eliminate fatigue.

Sleep problems can be adjusted from diet first. Chen Manling shared the following 5 drinks, each of which contains different nutrients. She also said that it can be drunk at ordinary times or 2 hours before going to bed. Remember to brush your teeth before going to bed!

Milk contains tryptophan, which can be used as a raw material for the production of melatonin, which helps to induce drowsiness; it can also awaken the memory of drinking milk before going to bed in childhood, helping to relax and fall asleep.

Soymilk is suitable for lactose intolerant or vegetarian groups as a source of tryptophan supplementation. However, it should be noted that soy milk is not suitable for people who are prone to bloating due to eating soy products.

Can supplement calcium and magnesium to help stabilize nerves, relax muscles, and improve sleep quality. In addition, it also contains trace minerals zinc and selenium, which if supplemented enough can help shorten the time to fall asleep.

Research points out that poor sleep is related to the lack of lycopene and vitamin C. Tomato juice can supplement these two nutrients at the same time, which helps to improve sleep quality.

It contains B vitamins, which help the nervous system function properly and reduce anxiety. Vitamin B6 helps convert tryptophan into serotonin and melatonin.

Chen Manling emphasized that drinking about 240ml of the above sleep aid drinks is enough, and it can be supplemented for a period of time, because the adjustment of nutrients takes a long time. In addition, it is necessary to adjust the sleeping environment and behavior at the same time. It is recommended that the room be adjusted to a comfortable room temperature and humidity, do not use 3C products 1 hour before going to bed, and bask in the sun when you are awake during the day; the adjustment of diet and life can make you sleep better improve.

◎ Image source/Dazhi Image/Shutterstock ◎ Source/Nutrition Manman Says - Manman Dietitian