What to eat to prevent breast cancer? Doctors named 6 "Inflammatory Foods" It is better to touch less 1 Foods help detoxification and prevent cancer

36-year-old actress Zhu Xinyi revealed that she was diagnosed with breast cancer last year and had metastasized to the lymph nodes. Chinese medicine physician Zhou Zonghan pointed out that in clinical practice, we have also encountered female high school students aged only 17 and 18 suffering from breast cancer. ideal.

In recent years, the incidence of breast cancer has surged in various countries, and breast cancer has surpassed lung cancer to become the most common cancer in the world. Zhou Zonghan said that westernization of diet is an important risk factor for breast cancer, but most young breast cancer patients are exposed to the environment or high-fat and high-sugar diet for a short period of time, and genetic defects are the main factors.

Zhou Zonghan emphasized that breast cancer is gradually formed over time, and daily eating habits and life pressure have become factors that induce breast cancer, so try to reduce or avoid eating as much as possible, such as:

Zhou Zonghan, for example, high-calorie food can cause weight gain and obesity, which in turn affects abnormal hormone secretion, produces too much female hormones, and increases estrogen in the body, which will greatly increase the risk of breast cancer.

“The types of food you should eat for three meals a day should be more vegetables and fruits than meat.” Zhou Zonghan explained that inflammation in the body is the result of the accumulation of too many toxins in the body. Selenium-containing spices such as garlic, shallots, onions, and leeks have also been found to activate immune cells and help fight cancer cells.