When Is The Best Time To Eat Fruit? What Is The Most Effective Way To Lose Weight? 1 Watch To Understand The Best Working And Resting Time Of The Human Body

Normal daily routine is the key to health. Do you know when is the best time to get up? When should you drink water? What is the most effective way to lose weight? When is the best time to eat fruit? What's the best time to sleep?

Li Xingguang, a professor at the School of Basic Medicine, Beijing University of Traditional Chinese Medicine, believes that the best time for the human body to get up is 5-6 o'clock. In the morning, before meals, and before going to bed, you need to replenish water. You can take a nap for half an hour after meals at noon, and 1 hour after meals Hour is the best time to lose weight, and the best time to eat fruit is between meals. You can drink milk before going to bed to help you sleep well.

Li Xingguang said that the focus of self-cultivation is "movement" and the focus of mind-cultivation is "stillness". The combination of movement and stillness can eliminate impetuous emotions, improve body metabolism, allow internal organs to be adjusted, and have more energy.

In terms of exercise, patients with liver disease should choose exercise that is suitable for their body and age, and do not rush for success. Due to the choice of unsuitable sports, there are not a few people who fall ill or die suddenly during sports.

Li Xingguang emphasized that. It is best to rest quietly for 1 to 2 hours after meals, so that the blood can be concentrated in the stomach, liver and intestines, so as to facilitate the blood circulation of the liver.

, women of childbearing age should not be pregnant, in order to facilitate the recovery of the liver. After the liver function is basically normal, activities can be increased appropriately.

. Walking, jogging, Taijiquan, etc. are suitable for the elderly, and practicing calligraphy and painting are also suitable for the elderly. in restThe main thing is to get enough sleep and don't stay up late.

◎ This article is excerpted from / "Nourishing the liver is nourishing life: seven steps to protect the liver to promote liver vitality and health from the inside" by Li Xingguang ◎ Image source/Provided by Metropolitan Culture

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