Which Tofu Is The Most Nutritious? Nutritionist Revealed That "this Kind Of Tofu Is Not Dare To Eat" Eating Soy Products To Lose Weight, Supplement Calcium And Increase Muscle

Tofu, dried bean curd, bean curd, which soy product is your favorite? Nutritionist Gao Minmin shared that she is most afraid of 100-page tofu. Eating 100-page tofu is equivalent to soy beans. It is not recommended to eat it often.

Gao Minmin pointed out that there are different ways of making soy products. Soybean juice can be made into soy milk; soy milk with coagulant is bean curd; soy milk can be made into bean skin by heating the film layer by layer; bean curd is pressurized and dehydrated. Soft tofu and plate tofu are made; tofu is pressed and dried to become dried tofu; fried tofu is oily tofu; frozen tofu is frozen tofu.

Gao Minmin said that among all kinds of soy products, she is most afraid of 100-sheet tofu, because 100-sheet tofu is mostly made from soybean protein, starch as a viscous agent, and soybean oil and food additives. In short,

The production of frozen tofu is actually similar to that of soft tofu. As for the calorie difference, the main reason is that frozen tofu will remove moisture, resulting in an increase in heat.

Gao Minmin emphasized that it is very important to eat soy products. In addition to being rich in high-quality plant protein and free of cholesterol, soy isoflavones, vitamin E and vitamin B group in soybeans can improve metabolism and intestinal environment.

Choose soy milk, bean curd, tofu.

Choose dried tofu, frozen tofu, or traditional plate tofu.

Choose tofu skin and dried tofu.

Refuse to eat 100 pages of tofu and fried bean curd.

Gao Minmin reminds, how to eat tofuThe ever-changing, if you use the cooking method of frying or frying, the calories and fat will naturally rise. In addition to choosing the right tofu, you should also pay attention to the cooking method to eat healthier.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist