When the temperature is cold in winter, be sure to eat pot! There are many hot pot soup bases, such as spicy pot, cheese pot, pumpkin pot, curry pot, sauerkraut and white meat pot, etc. Do you know which soup base has the highest heat? What soup base should I choose in winter? Let the nutritionist teach you to choose the right soup base and not be afraid of getting fat! In addition, the doctor also taught people with gout how to choose the bottom of the pot!
Everyone likes to eat hot pot in winter to keep the body warm. One of the key points of hot pot is the "soup base". Among the spicy pot, cheese pot, pumpkin pot, curry pot, pickled cabbage and white meat pot, who has the highest heat? Nutritionist Song Minghua said, "The answer is cheese pot!" The heat of a cheese pot is twice that of a spicy pot! 1 small bowl (rice bowl) of spicy soup has about 400 calories, and 1 small bowl of cheese pot has 700 to 800 calories, which is quite amazing!
After eating hot pot, many people are very afraid of gout attack. Chen Xinmei, a family physician, said that in fact, from the bottom of the pot, you can know whether the content of purin is high or not. Chen Xinmei explained that gout is related to purin, and purin is a metabolized product from animal nuclear RNA and DNA. Therefore, when there are more animal foods in the hot pot, the content of purin is relatively high; Mala pot, sauerkraut and white meat pot, etc., there are many animal foods in it, so be careful.
In addition, if there are gout patients among the people who eat pot at the same table, Chen Xinmei suggested that one of the pots can be changed to a vegetable soup base, such as: kelp pot, vegetable pot, as long as there is not too much animal food in it It is safer to cook and drink the soup base.
Song Minghua mentioned that in addition to the heat problem in the soup base, another thing to pay attention to is the "saltness".
There is also a saltiness mine, which is "sauce". Sauce is another soul of hot pot. Song Minghua said that after eating one meal of hot pot, she can eat 3 bowls of sauce, as long as there are spices such as spring onion, minced garlic, minced onion, mashed radish, coriander, etc., she will add it. Then match with a little vinegar, soy sauce, sand tea sauce (small half spoon), and sesame oil will not be added.
Song Minghua encourages "spices" to be eaten as much as possible, and to take in some nutrients. For example, onions are rich in the mineral selenium, which can stimulate saliva secretion and promote appetite. ; while garlic and minced onions have sulfur compounds that can help kill bacteria.
It is worth noting that some people add "raw egg yolk" to the sand tea sauce. Chen Xinmei does not recommend this. She explained that raw eggs are susceptible to Salmonella infection. Especially children under 2 years old and elders over 65 years old, the intestinal immunity of these two groups is not as healthy as adults, so be careful not to eat.
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