Why Does Weight Loss Always Fail? Many People Make These 9 Mistakes, Don't "eat One Less Meal"

Losing weight is a road of no return. In addition to perseverance, the method must be right! Some people wonder: Why did their weight control work well at first, but then stagnated and even regained weight? In fact, the main reason lies in several important concepts. The following dietitians name 9 reasons why fat loss fails.

Nutritionist Xiao Weilin pointed out on Facebook that there are many myths about diet control for fat loss and weight loss. He is often asked: If you eat a big meal, how should you adjust your diet? Or I usually eat a lot, can I skip it on holidays? Xiao Weilin said frankly that in fact, diet control is related to the duration of "time" and the "amount" of eating. You will not lose weight by eating one meal less, and it will be effective only after long-term control, and you will not gain weight by eating a large meal. Portion control is the most important! Here are 9 reasons why fat loss fails.



Some people go on a hunger strike to lose weight. Although they may lose weight, they often lose muscle mass, causing the illusion of weight loss, resulting in a decrease in basal metabolic rate. If you return to a normal diet in the future, you will gain weight again, causing your weight to go up and down without any change.



Processed meat products are usually high in sodium content. Once the sodium content is high, it is easy to cause water retention and edema. Processed meat is usually high in saturated fat, which is harmful to the heart. The negative effects of blood vessels are also great.



We all know that a low-sugar diet is helpful for fat loss, but we often forget to increase the protein ratio, resulting in insufficient overall calorie protein intake.



If the work type is a slanted sitting life, it is easy to cause low calorie consumption.Too much and you can easily gain weight.



Many friends who discuss diet control will say that they exercise, but in fact there may only be 2 times a week, and they only exercise 1 hour after the coaching class, such an amount of activity It is often insufficient and consumes fewer calories.



Many people will arrange cheating meals to relax themselves when they control their diets, but often they either eat too much or arrange a lot of cheating meals, which is not only impossible Helps weight control, but it will also have an impact. It is recommended to control sweets or drinks twice a week.



In order to lose weight, only 1 meal may result in insufficient overall caloric intake, which will also reduce the basal metabolic rate and cause the possibility of gaining weight in the future.



Many studies have confirmed that sleep can help normal hormone metabolism. If sleep is insufficient, it will cause the phenomenon of increasing fat and reducing muscle, which is not conducive to weight control.



In order to lose weight and eat low-fat foods such as boiled meals or dumplings, a bunch of sauces are added, which increases the intake of fat and sodium, which not only increases calories, but also easily causes water retention. Also pay attention to the taste.

◎ Image source / Courtesy of Xiao Weilin Nutritionist ‧ Dazhi Image / Shutterstock ◎ Source/Nutrue - Nutritionist Cup Lid