After enjoying the rich and delicious traditional Chinese New Year dishes, people often adopt compensatory dietary management after the New Year, such as only eating salads, boiled light meals or some bland diets. Sports nutritionist Yang Chenghua reminded that the NG diet may appear in the long run, and even said that he once met a young female netizen who used these diet management methods to try and fail repeatedly, and constantly break through!
Extended reading: Are you always worried about losing control of your weight during dinner parties? Teach you 5 tips for "mindfulness" eating, don't blame yourself if you eat too much
Extreme diet after 2010, young woman breaks her merits
On the fan page operated by Yang Chenghua herself, she once received a distressed message from a young female netizen, saying that she would actively take measures after the previous New Year's holiday. The above extreme diet control, but soon found that the boring diet is difficult to maintain, and it broke down after less than a week.
Yang Chenghua said that if you eat a long-term tasteless boiled meal, you will be more likely to be tempted by the aroma of the food, and you will have a retaliatory diet. The basic nutrients, let health light red light!
He suggested that the public need to have a "long-term" cognition in health management, choose more prototype foods and "normal diet seasonings" with more fruits and vegetables to satisfy their appetite, and carry out proper food intake management, so as to maintain health for a long time.
It is mentioned that most people in their diets will link protein foods. According to the draft revision of the eighth edition of the "National Dietary Nutrient Reference Intakes" by the National Health Administration of the Ministry of Health and Welfare, the recommended daily intake for adults is 1.1 grams per kilogram of body weight.. For skinless chicken breast (broiler), every 100 grams contains 23.3 grams of protein and only 117 calories, which is a good partner for fitness.
However, when cooked the wrong way, chicken breasts can be dry and bland, putting many people off. Yang Chenghua said that in fact, the right amount of oil can improve the taste of chicken breast dishes. If people don’t know how to choose a good oil, it is recommended to choose cooking oil that has the “Little Green Man” healthy food label and is not easy to form body fat.
Yang Chenghua designed three delicious chicken breast recipes. Simply marinate the chicken breasts first, then dry fry them in oil for a short period of time, and then cook them in a simmering pan to make them soft and tender, or dip the chicken breasts in egg liquid and then dry fry them. , which can also bring a juicy soft and not greasy taste.
If you want to add more flavor, you can add snow white mushrooms, peeled peppers and simple seasoning. If you want to enrich the color and absorb vegetable nutrients, you can use red bell peppers, yellow bell peppers, cashew nuts, and choose chicken breast There are many changes in the dishes, and the taste will not be greasy.
◎Image source/Provided by Yang Chenghua‧Dazhi Image/Shutterstock
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