Wu Mingzhu Teaches You To Eat Beans To Keep Your Body Healthy! Eat "Chixiaodou" To Lose Weight, Prevent Cardiovascular Disease And Eat "soy Beans"

Beans are rich in nutritional value, and beans of different colors have different health benefits. How to eat beans for health? Chinese medicine physician Wu Mingzhu suggested that if you want to lose weight, you can eat "chixiaodou"; to prevent cardiovascular disease, you can eat "soy beans"; to reduce blood lipids, you can eat "black beans";

Schematic／

Glycolic acid, flat. Treats phlegm dampness, obesity, can cure edema, detumescence and detoxification. People with weak gastrointestinal function and frequent urination should not eat more.

"Ben Cao Zaixin" records that Chixiaodou "clears heat and blood, dilutes water and clears the meridians, and relaxes the intestines and regulates qi". Chixiaodou is mainly used in traditional Chinese medicine, often mixed with red beans, but the efficacy of Chixiaodou is better. .

From the perspective of modern pharmacology, Chixiaodou has antibacterial, hypoglycemic, hypotensive, and hypolipidemic effects. in addition,.

Gan, flat. Treats phlegm-dampness, invigorates the spleen and removes dampness, and prevents cardiovascular disease. People with gout and bloating should eat less.

"Food Materia Medica Association" records that soybeans "broaden the middle and lower the qi, benefit the large intestine, and detoxify the edema". "Compendium of Materia Medica" also mentioned that "beans have five colors, each with five internal organs", which means that there are five main colors of beans, which correspond to the five internal organs of the human body, and can be used to adjust the different meridians of the human body and balance the five internal organs. More yellow food enters the spleen, so

Gan, flat. Treats phlegm-dampness, invigorates the spleen and removes dampness, and lowers blood lipids. Those who are prone to bloating and indigestion should eat less.

"Compendium of Materia Medica" records that black beans "have a lot of kidney function, so they can control water, reduce swelling, lower qi, control wind-heat and activate blood and detoxify". Chinese medicine believes that black belongs to water, and water travels to the kidneys, therefore. But pay attention when eating. After black beans are cooked, eating more is easy to get angry and damage the spleen. Therefore, people who are prone to bloating should not eat more.

Sweet, cool. Indications of obesity, can benefit water swelling, reduce blood lipids. Those with spleen and stomach deficiency should eat less.

Compendium of Materia Medica records that mung bean "thickens the stomach, eliminates vomiting, treats pox, and relieves swelling." It is pointed out that it has very good medicinal value for relieving heat, diuresis, and treating edema. It is also known as "" The Food Valley of the World."

◎ This article is excerpted from / "Removing Phlegm and Dampness and Slimming Method: Dr. Wu Mingzhu's 100 Courses of Soup, Congee, Tea, Meal, and Medicated Bath Conditioning X Meridian Massage for Cellulite Removal" by Wu Mingzhu ◎ Image source/Provided by Dazhi Image/shutterstock

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