The 46-year-old actress Xu Ruoxuan recently posted a photo of her weight on Facebook, only 44.6 kg, and wrote "it's no problem to fly hard", attracting a large number of netizens to come and leave messages "so thin", "" super thin", they all asked how to do it? In fact, Xu Ruoxuan has publicly disclosed the secret of maintaining a good figure.
Xi Ruoxuan, who is 161 cm tall, is not only slender and slender, but also has super sexy "Sichuan-shaped abs", which is quite enviable. In fact, she has always been very strict with her body management. Xu Ruoxuan once published a one-day weight-loss menu, breakfast oatmeal, boiled eggs (only protein), a small amount of carbohydrates (sweet potatoes, potatoes, whole wheat toast, rice with five grains, etc.), salad or green vegetables, boiled chicken, a small amount of lunch Sugary fruits, small amounts of fish and vegetables for dinner.
Xu Ruoxuan also shared the secret to losing weight. She would drink a tablespoon of olive oil and a few drops of vinegar for breakfast. She said that the taste of olive oil is very good. A tablespoon every morning will give you a sense of satisfaction and satiety. Olive oil can also promote metabolism. , to help smooth bowel movements.
Cheng Hanyu, a nutritionist, pointed out that olive oil is low in calories. A tablespoon of olive oil is about 15ml, and the heat is only 135 calories, which is equivalent to 300ml of low-fat milk, and the digestion speed of fat is slower than that of carbohydrates and proteins. Easier to feel full.
Cheng Hanyu said that according to Xu Ruoxuan's one-day weight loss menu, there is almost no additional intake of fats, such as cooking oil or nuts, so drinking a tablespoon of olive oil in the morning is no problem. However, if you drink an extra tablespoon of oil in the morning, it is easy to exceed the oil intake,
About Xu Ruoxuan's one-day weight-loss menu, mainly vegetables and protein, less starch such as boiled sweet potato, pumpkin and brown rice, etc., she will also try to prohibit re-made starch, such as bread, noodles, white rice.
Cheng Hanyu explained that protein is ingested in three meals, which can provide satiety and maintain a certain amount of muscle mass and metabolism. Protein choices are all natural food sources, with high nutrient density and rich nutrients. , rather than easy intake of extra fat and starch, such as bacon, chicken nuggets, etc.
Vegetables and fruits are rich in vitamin B group, phytochemicals and dietary fiber, which can help the growth of good intestinal bacteria. value.
In addition, whole grains also contain vitamin B group, which can help circulation and metabolism. A moderate amount of whole grains can also save the use of protein, avoid using protein as calories, and help the brain to function normally.
Cheng Hanyu also suggested that people who are losing weight should choose more low-GI foods. If they eat too many high-GI foods, the more blood sugar rises, the more insulin is secreted, and insulin is related to the formation of fat, which is easy to cause obesity. .
◎ Image source/retrieved from Vivian Hsu Fan Album ◎ Consultant / Cheng Hanyu NutritionTeacher
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