Boiled and poached eggs every day! Staying at home and cooking three meals a day, mothers who are not very good at cooking have turned over the few recipes they remembered several times, and they don’t know how to change them. The chef of the restaurant, Zhan Changjian, recently developed several egg dishes at home, which can be cooked in a microwave oven. Delicious hot spring eggs can be easily served in just 45 seconds.
Cooking three meals a day, cooking challenges
The domestic epidemic has not slowed down, and the third-level alert time has been extended. The whole family works from home, and the children take online courses at home. There are more opportunities to cook every day, and it also challenges the cooking skills of mothers. Zhan Changjian said that in order to make his family healthier, "egg" is an indispensable protein, so he personally experimented with various microwave egg dishes, and shared that the readers of Health 2.0 can simply enjoy themselves when they stay at home for epidemic prevention.
It only takes 45 seconds to microwave a poached egg
Before everyone said that the egg should not be microwaved, otherwise the strong water shock of the microwave may turn into a "fried egg". Zhan Changjian said that in fact, as long as the membranes of the egg yolk and egg white are punctured first, and the microwave time should not be too long, the egg will not explode.
How to:
1. Beat the egg on a shallow plate
2. Use a fork to pierce the yolk and egg white shallowly, do not let the yolk overflow, cover with a lid or safety film
3. Use the medium firepower of 700W and set it to complete in 45 seconds
45 seconds means the egg yolk is semi-solidified. Those who dare not eat undercooked eggs can set the microwave for 1 minute, and the egg yolk will be fully cooked.
day50 seconds to serve hot spring eggs
Practice:
1. Take a rice bowl and add water to 7 points full
2. Take an egg and beat it in a bowl
3. There is no need to cover the lid or puncture the egg, set a strong microwave for 50 seconds
4. Take out and drain the water
5. Add Japanese soy sauce and fragrant pine, it is a delicious hot spring egg
Zhan Changjian said that adding eggs to water in a microwave can be used as a buffer, so eggs do not need to puncture the white and yolk membranes first. If you want a little more variety, Japanese-style hot spring eggs can also be transformed, as long as the microwave is set for 60 seconds, it is Chinese-style poached eggs!
Microwave tamagoyaki should be compacted
Practice:
1. Take a bowl and beat eggs, add sweet and sweet seasoning and mix well
2. Pour the egg into the mold
3. Microwave on medium heat for 30 seconds, take out and turn it over
4. Microwave on medium heat for 40 seconds
5. Take out and press the egg with a spoon to shape it
6. Arranging the meal
It only takes 49 seconds to microwave preserved egg.
How to:
1. Beat the egg on a shallow plate
2. Chopped dried cabbage
3. Mixed egg liquid
4. Use microwave power to set 49 seconds
5. Press pause at the 20th second and turn it on to stir the egg
6. ContinueContinue to heat up for the next 29 seconds
7. Finish the meal
Cheese omelette looks good and delicious
1. Chopped ham slices
2. A little cheese
3. A little canned "sea chicken", the above 3 materials are spare
4. Take a bowl and beat eggs, add fresh milk and mix well
5. Put it in the microwave, set the microwave power for 30 seconds in the first stage
6. Take out and turn over, add fillings such as ham, cheese and sea chicken and place it in the middle
7. Fold the eggs in half and wrap them into dumplings
6. Microwave again, set a strong fire for 30 seconds to heat
7. Take out the plate and serve the meal
◎ Image source/Provided by Chef Zhan Changjian
◎ Consultant / Chef Zhan Changjian
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