The beginning of autumn is the 13th solar term in the twenty-four solar terms, indicating that the hot summer is about to pass and autumn is coming. Although the beginning of autumn is beginning to move towards autumn, the heat is hard to dissipate, and there is still the residual power of "autumn tiger", especially under the sudden change of weather and the greenhouse effect in recent years, the heat will definitely not lose to summer; but in general, autumn is the trend. When it gets cooler, for example, there is fog in the morning, and the cloudy cicadas also start to chirp. Occasional typhoons also make the weather much cooler.
The beginning of autumn is the transitional solar term when the climate changes from hot to cool. It is also a period when yang qi gradually shrinks, yin qi gradually grows, and gradually changes from yang to yin. Yin long transition period, so
Autumn should be in the lungs, the lungs are emotionally responsible for sadness (worry), sadness can easily hurt the lungs, and if the lung qi is deficient, the tolerance of the body's functions to negative stimuli will decrease, and it is easy to generate sadness and sadness. When self-cultivation, you must not deviate from the laws of nature. You should follow the outline of the ancients "to keep the mind at peace, to slow down the punishment of the autumn, to restrain the spirit, and to make the autumn Qi calm; no external ambition, to make the lung Qi clear, this is the response to the autumn Qi, nurture and harvest. the way.”
In summer, the average person has almost no appetite, and the diet is relatively light and simple. After two or three months, the weight will probably be reduced. When the autumn wind comes together, your appetite will increase greatly, and your body will tell you that you want to eat something rich to add a little nutrition and compensate for the loss of appetite in summer. Generally, you will want to eat meat, such as hot pot, barbecue, and steak that Taiwanese generally love to eat. ...wait to be presented, welcomeThere may be long queues at the stores that welcome you.
In autumn, the lungs should be nourished first. According to the principle of "dryness and moisturizing", the food should be mainly nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and refreshing and soothing the nerves. The sour taste is helpful to astringe the lung qi, and the pungent taste radiates. diarrhea,
In short, in autumn, you can eat some foods that nourish yin, clear heat, moisten dryness and soothe the nerves such as sesame, porridge, honey, pumpkin, cucumber, eggplant, red bean, okra, grape, loquat, pineapple, and dairy products.
People live between heaven and earth, and are inevitably affected by seasonal tides. Through this exercise, the meridians of the bladder meridian can be lifted up, and at the same time, the related areas between the arms, shoulders, wrists, and fingers can be lifted. yuan.
(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)
1. Feet should be shoulder-width apart. 2. Squat down and place your hands on your chest naturally. 3. As you inhale, expand your chest and release your palms. 4. As you exhale, squat with your knees and touch the ground with the soles of your feet. 5. Heel on the ground, toes up. 6. Cross your hands on your closed elbows and make your fists in front of your chest. 7. Repeat the action 21 times;
◎ Part of this article is excerpted from / "Meditation - This File, Daoyin Exercise" by Teacher Wang Xie ◎ Image source / Shanwen Wenchuang Publishing House‧Dazhi Image / courtesy of shutterstock
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