100g Bean Sprouts How Many Calories? Is It Good To Eat Bean Sprouts?

Bean sprouts are a familiar delicacy in many Vietnamese families.So do you know how many calories are in 100g of bean sprouts? Is it good to eat a lot of bean sprouts? Let's find out more details with WheyShop through the following article1

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1.100g bean sprouts how many calories?

Crunchy, delicious bean sprouts are used as an ingredient in many nutritious dishes from salads to noodle soups.They are low in calories and well-lovedch by the light, fresh taste.Although many different types of beans can be used to grow bean sprouts, the most commonly consumed are the chickpeas.

According to nutrition experts, 100g of bean sprouts provides 22 calories with the following nutritional content:

• Fat: 0.7g
• Protein: 4g
• Fiber: 1.9g
• Starch: 0.2g
• Other vitamins and minerals.

Bean sprouts are considered a healthy vegetable, especially helping to prolong life.

2.Is it good to eat bean sprouts?

Spring sprouts contain a wide range of nutrients essential for health, from high levels of vitamin C to protein and fiber, all of which are essential to our health.Here are some of the benefits that you can get when adding bean sprouts to your diet.

2.1.Preventing cancer

The proteins and peptides in bean sprouts may also help reduce the risk of cancer.Studies have shown that these nutrients can slow the growth of cancer cells, including those linked to breast cancer, leukemia, and cancers of the digestive system.

2.2.Protect digestive health

Spring sprouts are a source of insoluble fiber, which aids digestion.It moves quickly through the digestive system, picking up and carrying waste products as it goes.Fiber helps "clean" the intestines.In particular, it works almost like an internal scrub brush, plus getting enough insoluble fiber in your diet is important to prevent constipation.

2.3.Enhance eye health

Because bean sprouts are high in antioxidants, they may help protect you from developing common eye diseases, including age-related macular degeneration (AMD).AMD is the leading cause of vision loss in adults over the age of 55.Antioxidants may help reduce the risk of developing AMD.

2.4.Prevent heart attack and stroke

People who are prone to heart attacks as well as cardiac arrest due to high blood fat should eat a lot of bean sprouts.The regular supply of bean sprouts will remove the bad LDL cholesterol without the good fat HDL mengganggu.Saponins can be collected in large bean sprouts as soon as the seeds germinate, usually up to 450% saponin content.

2.5.Prevent osteoporosis

Natural estrogen in sprouts will have the same effect as artificial estrogen; however, natural estrogen has no negative effects.Therefore, the estrogen in bean sprouts can easily significantly improve bone thickness, bone structure and prevent bone decay.

2.6.Strengthen the immune system

Spring sprouts can also improve the body's defense mechanism, especially by enhancing the activity of natural blood vessel cells, especially T lymphocytes as well as interferon.Along with containing a lot of DNA, bean sprouts have many antioxidants that help the body form from free radicals, which destroy the DNA of cells.

2.7.Increase fertility

Bean sprouts have the ability to enhance fertility, if eaten regularly, it will enhance the quality of sperm.High in vitamin E, especially vitamin E-alpha, and may help improve male fertility.

Vitamin E is definitely an antioxidant that can protect cells from free radical attack.By consuming bean sprouts, vitamin E has the ability to protect egg cells or possibly sperm from various damages from free radical attack.

2.8.Good for skin

Spring sprouts can also be very good for beauty, refreshment as well as softening the skin.That's because they contain a lot of vitamin E.Vitamin E is definitely an antioxidant that can protect cells from the attack of free radicals.Bean sprouts, made from beans, can also be considered as the main protein and also necessary for skin regeneration.

2.9.Support weight loss

Many nutrition experts have said that bean sprouts have many rich nutrients such as: cellulose, protit, lipid, carbohydrates, vitamins, carotenes, phosphorus, zinc, which are both good for health and help you stay healthy.body lose weight faster.

Every 100g of bean sprouts contains only 8 calories, while having high water and fiber content.So bean sprouts are consideredis a very good material for overweight and obese people who want to lose weight.

2.10.Prevent menstrual disorders and menopause

The antioxidant content in bean sprouts can easily enhance the blood flow to avoid as well as neutralize the factors that favor the occurrence of the disease.In case you regularly eat sprouts right before your period can help avoidproblems during menstruation.

Consuming sprouts as a source of vitamin E may also be helpful to avoid interruptions in hot flashes during perimenopause.

3.How to eat bean sprouts to lose weight effectively

Bean sprouts are very good food for human health and also a very good weight loss food.The Nevada Cosmetology Institute has compiledSome ways to process bean sprouts to eat and lose weight.Please refer to the following.

3.1 Eat boiled bean sprouts to lose weight

One of the cooking methods not to be missed while helping you eat delicious bean sprouts, as well as being full of nutrients.Each time you eat, you just need to wash and boil about 200g of bean sprouts to use.

3.2 Weight loss fried bean sprouts tofun

Preparation: Bean sprouts, tofu, spring onions, spices, cooking oil.

Execution method:

• Tofu washed, cut into bite-sized pieces and fried until golden brown.Bean sprouts washed, drained.Spring onions pick up roots, wash, white body parts, split fibers, green onion parts, cut into medium pieces.
• In the pan, when the oil is hot, add the onions and saute (the white body part) and then add the bean sprouts and saute.Add the seasoning powder to taste, then add the beans and stir-fry.Quickly stir, season to taste.Before taking it out, remember to add the onion and mix well.

3.3 Bean sprout salad for weight loss

Ingredient: bean sprouts, cilantro, spices, shrimp.

How to prepare:

• Shrimp is boiled and peeled, mixed with bean sprouts, mixed with water, peanuts, cilantro...Mixture includes: sugar, fish sauce, lemon, chili...With this simple bean sprout salad without taking up too much of your time, you can quickly proceed and tryEnjoy in just 20 minutes.

3.4 Weight loss bean sprout salad

One of the dishes from bean sprouts that help lose weight that many women apply is eating bean sprouts salad.This recipe is not only delicious but also very nutritious.

Ingredient:

• Garlic, chili, scallions
• Soy Sauce

How to do it:

• washed bean sproutsSoak in boiling water and drain.Put the bean sprouts in the refrigerator for about 20 minutes.
• Clean spring onions, cut into small pieces about 2cm.Minced garlic, sliced ​​chili.
• Take the bean sprouts from the refrigerator and put them in a large plate, along with a little salt, paprika, soy sauce, sesame oil and scallions, garlic, and prepared chili peppers.Then gently mix all these ingredients together.Let the seasonings infuse for a while and you can eat them.

Regularly applying this dish to the slimming menu with bean sprouts will surely not take much time for you to own a body.h slim, sexy.Let's apply together to get high results quickly.

3.5 Notes when eating bean sprouts effectively lose weight

Besides being a nutrient-rich food, nutritionists also recommend that users pay attention to the following things after eating bean sprouts to lose weight.

• Do not eat more than 550g of raw bean sprouts per day.
• Absolutely not stir-frybean sprouts with pork liver.
• Do not eat on an empty stomach.
• People who are taking drugs.
• Those who are weak and cold.

The above are the sharing of WheyShop for your reference information about 100g bean sprouts how many calories.I hope that through this article, you have gained more useful information for yourself.Thank you for your interest in following the article!