50 Ways To Make Whey Protein Mix Rich In Protein, Delicious, Easy To Drink

Whey Protein has long become an indispensable muscle gain supplement, for those who have started bodybuilding.However, not everyone knows how to mix Whey Protein mix properly.The following article WheyShop will guide you through 50 ways to make a delicious, easy-to-drink Whey Protein mix with the highest efficiency.Please take a look!

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

1.Instructions on how to brewWhey Protein Mix

Actually, how to make Whey mix is very simple and fast to help Gymers save time, support effective bodybuilding nutrition.However, for those who are new to Whey Protein, it will be difficult to know how to mix Whey Protein mix properly to bring about muscle gain.p is the most optimal.

Here are 3 simple and most effective ways to make Whey Protein that people who use Whey often use

1.1 Mix Whey with a shaker

Using a shaker helps gymers to be more comfortable during exercise, and helps to replenish Protein faster before and after exercise.The shaker is known to help dissolve the powder faster, smoother and more evenly.

1.2 Blend in a blender

This is the best way for those who have a lot of time.With this method, you will continue to pour Wheyinto the blender and add your favorite nuts and fruits.You can combine some skim milk and then press the puree button.Thus, you will have a delicious and nutritious cup of milk Whey mix in a short time.

1.3 Simple Whey recipe

Whey Protein is a water-soluble form, so you can use a spoon to mix it well before use.This is the popular way to make Whey Protein today.Just add about 1 teaspoon of Whey powder to 300ml of water and mix well for 20 seconds to enjoy.Many of you are wondering what to doha Whey with water what? You can use filtered water or juice to make the drink more delicious.

2.50 ways to make Whey Protein rich in protein, delicious, easy to drink

If you're tired of drinking protein milk while exercising, why not turn this drink into delicious smoothies? Here are 50 ways to make Whey Protein mixRich in protein, delicious, easy to drink for your reference.

All you need to do is put all the ingredients in a blender, and blend until smooth.Then pour the mixture into glasses and decorate it beautifully, you can immediately enjoy delicious and nutritious whey mix cups

2.1 Hot cocoa

• 1 bowlskim milk
• 1 teaspoon chocolate whey protein
• 1 pack of cocoa
• 1/2 bowl of fresh cheese

Note: The milk should be heated but not boiled, then mixed with other ingredients.

2.2 Super berry Protein Shake

• 360ml of water
• 175g of bina
• 350g frozen mixed berries
• 90g yogurtlow fat
• 50g vanilla protein powder
• 1 tablespoon of walnuts
• 1 tablespoon flaxseed

2.3 Apples and Cereals

• 360ml water, milk or yogurt
• 50g vanilla protein powder
• 1 apple, cored, and cut into pieces
• 175g of bina
• 2 tablespoons almonds
• 44g oats 
• Several ice cubes if needed 
• A little bit of cinnamon

2.4 Chocolate, peanut butter and banana

• 360ml water, milk or yogurt
• 50g chocolate flavor protein powder
• 1 banana
• 175g of bina
• 2 tablespoons natural peanut butter
• 1 tablespoon cocoa nibs (the core of the cocoa bean) or black cocoa powder

2.5 Protein Shake with Strawberry and Banana

• 360ml water, milk or yogurt
• 50g strawberry or vanilla flavored protein powder
• 1 banana
• 240ml frozen strawberriescold
• 175g of bina
• 2 tablespoons flaxseed

2.6 Protein shake with cherries and chocolate

• 360ml water, milk or yogurt
• 50g chocolate flavor protein powder
• 350g dark sweet cherries, seeded
• 175g of bina
• 1 tablespoon of walnuts
• 1 tablespoon flaxseed
• 1 tablespoon cilantro cocoai or black cocoa powder

2.7 Protein Shake with Vanilla Pumpkin Flavor

• 360ml water, milk or yogurt
• 50g vanilla protein powder
• 130g pumpkin puree
• 1 tablespoon of walnuts
• 1 tablespoon flaxseed
• 90g oats 
• Cinnamon and vanilla extract
• Several ice cubes if needed 

2.8 Protein shake with apples and nuts

• 360ml water, milk or yogurt
• 50g vanilla protein powder
• 1 apple, cored and cut into pieces
• 175g of bina
• 1 tablespoon of almonds
• 1 tablespoon flaxseed
• 1 tablespoon sesame seeds
• Cinnamon
• Several ice cubes if needed

2.9 Tropical Fruit

• 360ml water, milk or yogurt
• 50g vanilla protein powder
• 1/2 banana
• 240ml pineapple
• 175g of bina
• 1 tablespoon flaxseed
• 2 teaspoonsunsweetened coconut soup
• 90g plain or vegan yogurt substitute

2.10 Superfood Protein Shake

• 90g frozen cherries
• 240ml of water
• 90g chopped beetroot
• 90g frozen strawberries
• 90g frozen blueberries
• 1/2 banana
• 25g chocolate whey protein
• 1 tablespoon flaxseed

2.11 Blueberries and nuts

• 44g low-fat cheese
• 240ml blueberries (fresh or frozen)
• 25g vanilla flavored protein powder
• 2 tablespoons flaxseed
• 2 tablespoons walnuts, chopped
• 240ml and a half of water
• 3 stones

2.12 Protein shake chocolatemint

• 25g chocolate flavor protein powder
• 130g chocolate almond milk
• 1 tablespoon of walnuts
• 2 tablespoons cocoa powder, unsweetened
• 1 tablespoon cocoa nibs
• 2 mint leaves
• 4 stones
• 44g water

2.13 Coconut and almond protein shake

• 25g chocolate flavor protein powder
• 1 tablespoon unsweetened coconut
• 240ml chocolate almond milk
• 1 tablespoon almond butter
• 240ml and a half of water
• 3 stones

2.14 Orange ice cream protein shake

• 25g vanilla protein powder
• 1 orange
• The peel of 1/4 orange
• 1 tablespoon of walnuts
• 2 tablespoons flaxseed
• 240ml of water
• 90g orange juice
• 3 stones

2.15 Strawberry and banana protein shake

• Water 
• 240ml low fat milk kefir
• 2 tablespoons of walnuts
• 240ml chopped strawberries
• 1 banana
• 25g vanilla whey protein

2.16 Almond Protein Shake

• 2 scoops of vanilla Whey
• 1/2-1 cup of skim milk
• 1/2-1 cup oats
• 1/2 cup raisins
• 12 almonds
• 1 tablespoon peanut butter

2.17 Smoothiesblueberries 

• 240ml blueberries
• 1/2 banana
• 25g protein powder
• 2 tablespoons of walnuts
• 2 tablespoons oats
• 1 tablespoon chia seeds

2.18 Peach milk

• 2 peaches (chopped)
• 90g Greek yogurt
• 130g whole milk
• 44g mint
• 25g vanilla flavored protein powder

2.19 Coconut Matcha

• 240ml coconut milk 
• 50g vanilla protein powder
• 1 teaspoon matcha green tea powder
• 1 tablespoon cashew butter
• 1 tablespoon fresh lime juice
• ¼ teaspoon of ginger powder
• 240ml frozen mango

2.20 Protein Shake Banana and Nuggets

• 2 scoops of whey protein
• 1 banana
• 1/2 cup cooked oats
• 1 cup nuggets/almonds
• 1 500ml water bottle
• Shaved ice

2.21 Protein shake banana and flaxseed oil

• 1 glass of water
• 1/2 ripe banana
• 2 scoops of whey protein
• 2 teaspoons flaxseed oil

2.22 Strawberry ice cream shake

• 1 scoop vanilla whey
• 1 little pineapple juice
• 1 cup of strawberries or blueberries
• Stone

2.23 Protein shake with strawberry cream and yogurt

• 1 jar of yogurt
• 2 scoops of vanilla Whey
• 15 blueberries
• 4 strawberries
• 2 cups low-fat milk
• Stone

2.24 Cinnamon protein shake

• 2 scoops vanilla whey
• 1 teaspoon sugar-free vanilla pudding soluble powder
• 1/4 teaspoon of cinnamon powder
• 1/4 teaspoon vanilla
• 1/2butter spoon
• 1 glass of water/fat-free milk
• Stone

2.25 Egg protein shake

• 3 eggs
• 2-3 scoops of vanilla ice cream
• 1-2 scoops of Whey

2.26 Banana and honey protein shake

• 1 glass of water
• 1 scoop vanilla whey
• 1 jar of greek yogurt
• 1 banana
• 1 muflaxseed oil
• 2 tablespoons of honey
• 1 tablespoon spirulina

2.27 Almond and banana protein shake

• 2 scoops of whey
• 1 glass of water
• 1/2 cup almonds
• 1 banana

2.28 Mineral protein shake

• 1 glass of water 
• 1 tablespoon mineral water
• 1 packa gelatin
• 1 tablespoon flaxseed oil
• 1 scoop of whey

2.29 Oatmeal protein shake

• 1 cup of oats
• 2 scoops vanilla whey
• 1/2 teaspoon of cinnamon powder
• 1 tablespoon sugar-free maple syrup
• 1 teaspoon of almonds
• 1 glass of water

2.30 Peanut protein shake

• 2scoop of whey
• 1 cookie scoop
• 1 tablespoon peanut butter
• 1 glass of water/fat-free milk

2.31 Protein shake with peanut butter and hazelnuts

• 1 cup of non-fat fresh milk
• 1 egg white
• 1 tablespoon peanut butter
• 2 scoops of whey
• 1 scoop of creatine
• 1/8 cup of hazelnut cream

2.32 Protein shake with peanut butter and eggs

• 3 scoops of whey
• 4 egg whites
• 1 tablespoon peanut butter
• 1 glass of water
• Stone

2.33 Pineapple protein shake

• 1 glass of pineapple juice
• 3 strawberries
• 1 banana
• 1 jar of greek yogurt
• 1 scoop vanilla whey
• Stone

2.34 Protein shake orange juice

• 1 bottle of orange juice
• 2 scoops vanilla whey
• Stone

2.35 Soy and almond protein shake

• 1 scoop of whey
• 1 cup of soy milk
• 1 teaspoon of almonds
• 3 drops of vanilla
• 1 tablespoon greek yogurt
• 1 tablespoon sugar-free maple syrup
• Stone

2.36 Protein shake chocolate with coconut milk

• 20g dark chocolate (85% cocoa)
• 100ml coconut milk
• 25g whey protein isolate
• A pinch of cinnamon
• 1 banana
• 50g oats, soaked in 100ml water for 5 to 10 minutes.

2.37 Tony Bellew's Protein Shake Recipe

• 240ml chocolate almond milk
• 240ml pure almond milk
• 1 teaspoon chocolate protein powder
• ½ frozen banana
• ¾ cup of frozen berries
• 1 tablespoon peanut butter

2.38 Protein shake with red fruit

• ½ carrot, peeled and diced
• ½ orange, peeled and chopped
• ¼ cantaloupe, peeled and chopped
• 1 tablespoon whey protein powder
• 125ml cashew milk
• 50ml water
• Some ice

2.39 Banana and oat protein shake

• ½ banana
• A little oats
• 1 teaspoon vanilla whey protein
• 1 tablespoon flaxseed
• 330ml coconut water

2.40 Protein shake Greek yogurt

• 200g Greek yogurt
• 50g pineapple, chopped
• 30g blueberries
• 1 tablespoon whey protein isolate
• Some cashews
• A pinch of cinnamon
• Water

2.41 Pumpkin protein smoothie

• Vanilla flavored protein powder 2 tablespoons
• Unsweetened almond milk 180ml
• Canned Pumpkin 150g.
• Syrup font 1 teaspoon
• Vanilla essence 1/2 teaspoon

2.42 Grape and blueberry protein smoothie

• Vanilla flavored protein powder1 spoon
• Unsweetened almond milk 180ml
• Grainless Grapes 150g
• Blueberries 120 grams
• Flaxseed oil 1 teaspoon

2.43 Frosty Protein Smoothie

• Chocolate flavored protein powder 1 teaspoon
• Unsweetened almond milk 180ml
• Pre-mixed espresso coffee 120 ml
• Cream 60 grams
• Cocoa powder 1 tablespoon
• Dietary sugar 1/8 teaspoon

2.44 Mocha coffee protein smoothie

• Chocolate flavored protein powder 1 teaspoon
• Unsweetened Almond Milk 200ml
• Coffee ready to drink 120 ml
• Unsweetened Chocolate Syrup 1 Tbsp

2.45 Peanut butter protein smoothie and fruit jam

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 120 ml
• One banana
• Greek yogurt 125gr
• 3 tablespoons peanut butter
• jelly jam 1 tablespoon

2.46 Mango Protein Smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 120 ml
• One mango
• Greek yogurt 125gr
• Vanilla Essence 1/4 teaspoon
• 5 ml honey

2.47 Green peach protein smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 120 ml
• Peach 1 fruit
• One banana
• Spinach leaves 200 grams
• Chia seeds 1 teaspoon
• 5 ml honey

2.48 Banana and Oat Protein Smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 240 ml
• One banana
• Oats 21 grams
• Cinnamon powder 1/2 teaspoon

2.49 Orange Protein Smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 180ml
• 100 ml orange juice
• Grated lemon peel 1 teaspoon
• Vanilla essence 1 teaspoon

2.50 Lemon cake protein smoothie

• Vanilla flavored protein powder 1 teaspoon
• Unsweetened almond milk 180ml
• Lemon juice 60 ml
• Grated lemon peel 2 teaspoons
• Salt 2 grams
• 10 grams whole grain biscuit crumbs
• 1 branch of mint leaves

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

Hope with the articleInformation on how to mix Whey and use whey effectively, helping to increase muscle and lose fat above, you will find the right use for you.Wish you always happy, healthy and full of energy!