9 Most Effective Ways To Gain Weight With Ong Tho's Milk For Skinny People

It can be said that Ong Tho milk is not famous for bringing as many effects as other types of milk on the market.However, this product is also one of the effective ways to gain weight for thin people.If you want to gain weight quickly and safely, then please refer to the article below to know the 9 most effective ways to gain weight with Ong Tho's milk for skinny people!

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1.Does Mr.Tho's milk gain weight?

Orange MilkNg Tho has long become familiar to Vietnamese consumers because of its low price, even the cheapest of all types of milk today.Of course, everyone has at least once eaten bread dipped in milk, coffee with milk, baked goods,...  accompanied by a main ingredient, Mr.Tho's milk

Every 100g of Ong Tho's milk contains 340.9 kcal.With a large nutritional content, Ong Tho milk has the ability to effectively support weight gain for skinny people.Including essential nutrients for the development of the body:

• Fat: 11.3 g
• Protein: 4.8g
• Starch (Carbohydrate): 55g

Not only that, but vitamins A, D, B1 in Ong Tho's milk also help improve malnutrition and grow taller, enhance detoxification and body's resistance

2.9 most effective ways to gain weight with Ong Tho's milk for skinny people

You can refer to some suggestionsThe most effective way to drink Ong Tho milk for skinny people is below and can be applied at home.

2.1 Drink Ong Tho's milk with honey

Does drinking milk with honey gain weight? Honey contains many nutrients that are very good for health, for the purpose of weight gain, this food contains a lot of starch, its effects will be even greater.increases when combined with Ong Tho's milk.

How to do it:

• Take 3-4 teaspoons of Ong Tho milk and add 1-2 teaspoons of honey.
• Pour warm water into the above-mentioned condensed milk and honey mixture and enjoy.
• Drink milk and honey 30-60 minutes after eating, twice a day

2.2 Drink Ong Tho's milk with turmeric powder

How to drink Mr.Tho's milk to gain weight followed by drinking it with turmeric.This method is only suitable for those who can eat and drink turmeric starch.Turmeric starch is known as a product containing a lot of protein and carbohydrates, two indispensable nutrients in the weight gain menu of skinny people.

How to prepare:

• Mix 2 teaspoons of turmeric powder in 180ml of warm water
• Add 3.4 teaspoons of milk to the above mixture and stir well
• Should drink 2 glasses of turmeric milk a day and drink it after meals to help the weight gain processeffective.

2.3 Mix Ong Tho's milk with warm water

The simplest way to drink milk to gain weight is to dilute the milk with warm water.

How to do it:

• Put 1-2 tablespoons of Ong Tho milk into about 200ml of warm water.
• Stir well.
• Use immediately after mixing.

2.4 Ong Tho's milk-soaked bread

Bread dipped in condensed milk is a favorite dish of many people of all ages, not only because of its convenience but also because of its nutritional value.

You can tear each piece of bread and dip it in milk and eat it directly, or add some black coffee to the milk and stir well to reduce the greasy taste, effectively prevent boredom, and create a different aroma., stimulate the taste, whenFor thin people who want to eat more, help the body gain weight more effectively

2.5 Ong Tho fruit and milk smoothie

Fruit is an excellent vitamin for the body, water, etc.is the source.Most people make fruit smoothies from strawberries, carrots, avocado, mango, banana, pineapple, papaya, watermelon, custard apple, apple, jackfruit, durian, dragon fruit...combined with condensed milk to form a nutritious drink, helping skinny people gain weight more effectively

How to do it:

• wash the fruit
• Cut into small pieces and put in a blender with a few spoons of Ong Tho milk.The amount of milk depends on each person's taste, then it can be used immediately.
• Use 30-45 minutes after eating, 2-3 cups a day.

2.6 Weight gain with Ong Tho milk and beer

We often know that beer is an alcoholic beverage, mainly used in "drinking" meals.However, in fact, beer contains many vitamins, when used properly will bring many benefits to human health and beauty.

Using beer with Ong Tho's milk is also an effective way to gain weight that many people have successfully done.

How to do it:

• Pour beer into a cup.Then add 3-4 tablespoons of Ong Tho's milk and stir well.
• Use an egg beater to whip the milk togetherbeer.
• Until beer and milk are mixed together, you can use it directly.

2.7 Weight gain with Ong Tho's buttermilk

Dubbed the queen of fruits when it contains a lot of calories, carbohydrates, fiber, fats, vitamins and other healthy minerals.

How to do it:

• Cut it up1-2 avocados in a bowl 
• Add a few tablespoons of condensed milk and mix well

2.8 Eat butter with Ong Tho's milk 

Combining butter with Ong Tho's milk not only helps skinny people gain weight quickly, but also helps their body stay healthy and increase their resistance.

How to do it:

• Cut the avocado into small pieces and put it inbowl.
• Add a little condensed milk and fresh milk and mix well with butter.
• Add some crushed ice and stir well to enjoy.

2.9 Ong Tho's milk and steamed chicken eggs in water

Chicken eggs provide fat, vitamins, protein...support the comprehensive development of the body, help promote health, increase muscle and lose fat effectively.You canuse eggs and condensed milk in the right ratio to create a great weight gain recipe.

How to do it:

• Break the eggs into a bowl, you can use both the whites and the yolks.
• Put 2 tablespoons of Ong Tho condensed milk into the egg bowl.
• Mix your hands to mix the egg and milk together and then steam it in the rice cooker when you jump to use it

3.Notes when drinking Mr.Tho's milk to gain weight

When gain weight with Ong Tho's milk, you need to keep in mind the following things to achieve the best results without affecting your health:

• The ways to combine longan milk with other ingredients as mentioned above will support rapid weight gain.However, you should not abuse it because of that, to avoid adversely affecting the digestive system.
• Maintaining a daily diet menu with a full range of essential nutrients such as: Slow-absorbing starch (oats, brown rice, whole grains...), beneficial fats (olive oil, coconut oil, omega 3 fats..), Proteins (eggs, milk, chicken, lean pork..), vitamins and fiber; don't skip meals.
• Actively practicing sports to stimulate metabolism, thereby helping you gain healthy weight, promote long-term effects.
• Sleep for at least 8 hours a day, drink 1.5-2 liters of water to avoid dehydration, limit stress, and keep the body in the best state.
• Choose to buy Ong Tho milk at a reputable address with clear origing, long shelf life to ensure quality, do not use poor quality, expired milk…
• Ong Tho Milk should not be used for diabetics, people who are allergic to this food…

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Hopefully, with theseInformation in the article how to drink Ong Tho's milk to gain weight effectively, you have found a solution for yourself.Wish you quickly regain your standard and beautiful shape from the above ways of drinking Mr.Tho's milk to gain weight.Thank you for your interest in following the article!