A "loofah" Balances Blood Sugar, Clears Blood Vessels, And Prevents High Blood Pressure! Experts Teach You How To Add Wolfberry For Healthy Eating

Luffa is a low-calorie, low-fat, low-sugar, high-potassium food. It contains calcium, magnesium, phospholipid soap, bittern, a lot of mucus, xylan, and carotenoids, which can balance blood sugar and prevent and treat hypertension complications. effect.

Schematic／

Professor Wu Yiqun of the Institute of Molecular and Cell Biology, National Taiwan University pointed out in his book that loofah is a low-calorie, low-fat, low-sugar, high-potassium food. It can help keep blood vessels unblocked and prevent cardiovascular disease. Therefore, eating loofah regularly is especially suitable for people with diabetes who suffer from dryness and heat.

In addition, he also mentioned that wolfberry is a good product for nourishing and strengthening the body. It contains 14 kinds of amino acids, which can improve human immunity, protect the liver, prevent vision deterioration, and the formation of atherosclerosis. Germanium element can inhibit tumor growth, and wolfberry has the effect of lowering blood sugar, which is beneficial to the treatment and rehabilitation of diabetes.

When cooking, it should be noted that the cooking time of the loofah should not be too long. You can cover the pot and simmer. Once the loofah changes color, it means it is cooked, and you can turn off the heat immediately, so that the loofah will release water and lose nutrients.

20 grams of enoki mushroom, 70 grams of loofah, a little shredded ginger, 10 grams of wolfberry, 2 tsp of olive oil

1. Wash and cut the enoki mushroomsRemove the root; wash the loofah, peel it, and cut it into about 2-3 cm long strips.

2. Take a frying pan and add olive oil to preheat, add shredded ginger and saute until fragrant, then add loofah and fry quickly, pour 20cc of water until the color becomes emerald green.

3. Add enoki mushroom and wolfberry, stir-fry for about 1-2 minutes, add salt to taste, and serve.

◎ This article is excerpted from / "Reducing Fat, Lowering Blood Sugar, and Preventing Three Highs and Low GI Diet" by Wu Yiqun and Liu Xiujiao ◎ Image source / Yuanshui Culture‧Dazhi Image / courtesy of shutterstock

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