Around September 7th of the national calendar every year is Bailu. Bailu is the first solar term in September. Dew is a drop of water vapor condensed on the ground or near-Earth objects due to the drop in temperature. Therefore, the white dew means that the weather has turned cooler. At this time, the temperature begins to drop, the weather turns cooler, and there is dew on the grass and trees in the morning.
Schematic／
In ancient times, Bailu was divided into three phases: "First, the geese come; the second, the mysterious birds; and the third, the flocks of birds to keep their shame." It means that this solar term is when the geese and swallows wait for the birds to fly south to avoid the cold, and the birds begin to store. Dried fruit food for winter. The yang qi reaches its peak at the summer solstice, and the extremes of things will reverse, and the yin qi also rises at this time;
White dew is a typical autumn solar term. At this time, it is obvious that the hot summer has passed and the cool autumn has arrived. Although the temperature during the day is still in the 30s, after the night, it will drop to the 20s. The temperature difference between them is more than 10 degrees.
An old saying goes, "Don't show your body during the white dew solar term, and warn people in the morning and evening." It means to remind people that although the day is mild at this time, it will be cold in the morning and evening, and it is easy to catch a cold when you are naked. At this time, the incidence of bronchial asthma is high, so be prepared to prevent it,
The white dew season corresponds to the lungs of human organs, so it is necessary to prevent the occurrence of nasal diseases, asthma and bronchial diseases, especially for patients with the above diseases caused by physical allergies. Be more careful, usually to prevent autumn dryness, dryness evil hurts people, it is easy to consume body fluid, and dry mouth occurs, dry lips, nose, throat and dry stool, dry skin and other symptoms.
There are many ways to prevent autumn dryness, you can take some foods rich in vitamins appropriately; white food nourishes the lungs, you can also eat more pears, cabbage, cabbage, mushrooms, white cauliflower, white fungus, almonds, lily, Chinese yam, white sesame seeds, ginseng, ginseng and other foods that nourish the lungs, resolve phlegm, nourish yin and replenish qi are very helpful in relieving autumn dryness.
In terms of physical exercises, you can diligently practice "Distributing Tai Chi" in a set of simple nine-style health exercises. This exercise can improve concentration and improve the cervical spine caused by sitting at the office for a long time and looking at the computer. , Head and eye-related problems can also increase lung capacity and adjust bronchial-related problems.
The action of spreading the five fingers forcefully is beneficial to the circulation of Qi and blood (such as cold hands and feet or soreness and numbness of hands and feet, peripheral nerve circulation). The simple and easy-to-practice exercises are very suitable for ordinary office workers and middle-aged and elderly people to exercise when their bodies feel lazy and do not want to move during the "autumn fatigue" season.
1. Relax 3 times from head to toe. 2. With the bottoms of the palms touching, the body slowly squat down. 3. Open your fingers like a lotus flower, imagine holding a Tai Chi ball in your hand.
(The picture demonstrator is a student of Mr. Wang Xie, not the author himself)
4. Inhale, sink into the dantian, exhale, and exhale through the nose. 5. On the 4th exhalation, imagine holding the Tai Chi ball in your palm and pushing it to the right, followed by your head.Turn and focus your eyes on the Tai Chi ball.
6. Inhale, return the Tai Chi ball to the center, exhale, drop the ball into the palm of your left or right hand, and squat down with your knees not over your toes. 7. Repeat the action 7 times to end the work.
◎ This article is excerpted from / "Meditation - This File Daoyin Exercise" by Teacher Wang Xie ◎ Image source / Shanwen Wenchuang Publishing House‧Dazhi Image / courtesy of shutterstock
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