Can't Walk Or Eat After The Age Of 50? Do These Little Things Well To Prevent Premature Aging, Healthy And Longevity

After the age of 50, the aging of the body, the decline of bone density and muscle mass are all factors that cause "mobility disorder syndrome". If you don't pay attention to the symptoms, it will be easy to ignore.

Schematic／

If you find that you can't twist the towel, the rotary faucet is not tightly closed, or it is too late to cross the road, or you fall more frequently than usual, you should pay special attention to the occurrence of "mobility disorder syndrome".

There are gender differences in the movement disorder syndrome. In men, the symptoms of movement disorder are mostly caused by sarcopenia and frailty, while in women, it is mostly sarcopenia and lack of balance.

, don't sit if you can stand in daily life. Sarcopenia occurs in men because of insufficient muscle mass, while frailty is related to mobility. You can strengthen muscle strength and mobility through protein supplementation and exercise;

The core muscle group is an important natural waist support for human beings. It surrounds the abdominal cavity, large intestine, and small intestine, and is mainly responsible for stabilizing the lumbar spine. In the complementation of adjacent joints, the lumbar spine needs high stability, otherwise it is easy to wear and cause intervertebral disc herniation, resulting in degeneration of facet joints and long-term low back pain. Therefore,

Why is it said that human suffering from gastrointestinal diseases is almost doomed? This is because there are two situations that modern people often encounter, which happen to be both:

, and it's a vicious cycle where people under chronic stress tend to want to eat at all times, especially sweets.

◎ This article is excerpted from / "100 kinds of happy life proposals for mature age: financial insurance, physical and mental health, social welfare support, lifestyle, residential design, long-term care 2.0, all-round analysis" written by the editorial department of beautiful home ◎ Image source/Provided by Dazhi Image/shutterstock

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