Compare Whey Concentrate Vs Isolate, Which Is Better?

Whey Concentrate and Isolate are 2 popular proteins today for gym goers.So comparing Whey Concentrate and Whey Isolate, which one should you choose? Check out the details of the article with WheyShop right here!

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

1.Comparison of Whey Concentrate and Whey Isolate

In Whey Protein, there are 3 main forms ranked from low to high as below:

• Whey Protein Concentrate
• Whey ProteinIsolate
• Whey Protein Hydrolyzed

In this article, WheyShop will focus on comparing Whey Concentrate and Isolate, as these are the two most common ingredients when purchasing any Whey Protein nutritional supplement..

Processing method:

Origin of Whey Concentrate and Whey Isolate are both recognizedProduced from cow's milk, removing impurities.However, Whey Concentrate is heat-treated, an old technology that removes the original impurities, keeping the protein source 80% pure.

After that, Whey Concentrate continues to be processed with new cooling technology, removing impurities and especially Lactose, creating Whey Isolate with a purity of 90%.

Protein Content:

Whey Concentrate products have a protein content of 70-80%, contain impurities and especially still contain Lactose, which may cause some digestive problems for people with Lactase deficiency.

Whey Isolate is availablem protein content from 80-90%, less impurities and absolutely no Lactose.The biological value and absorption capacity of Whey Isolate is also higher than that of Whey Concentrate.

Price:

Whey Concentrate is the cheapest type of Whey Protein on the market today, fluctuates around 13,000 VND/time.And Whey Isolate costs about 18,000 VND / use.

2.Whey Concentrate and Isolate, which one should I choose?

Both Whey Concentrate and Whey Isolate have proven advantages, depending on your needs and the following criteria so you can refer to the choice between Whey Concentrate and Whey Isolate.Isolate:

Lactose allergy:

If you drink fresh milk in the morning when you are hungry and have an upset stomach, it means that your body is allergic to Lactose or deficient in the enzyme Lactase, so you can only use Whey Isolate products or more, ensuring purity, eliminating impurities.Lactose.

Economic conditions:

Whey Concentrate and Whey Isolate differ from 300-500,000 VND, so in terms of cheap economic conditions, Whey Concentrate is the preferred choice, especially for students who use it.Whey Concentrate is often packed in big bags.Many uses and cheap price save more than Whey Isolate.

HiMuscle development effect:

If you want to build muscle fast, then Whey Isolate is the better choice because it is quickly absorbed, effective and extremely pure, superior to Whey Concentrate.

Usage:

If you supplement with Whey Protein to drink immediately after exercise and early in the morning, in addition to the above expenses, you should choose Whey Isolate with its ability to be easily digested and absorbed faster than Whey Concentrate.

However, if you want to use Whey to make protein bars, smoothies or other cakes, choosechoose Whey Concentrate to ensure low cost, economy and a larger source of protein.

» Please refer to Whey Protein to increase muscle and lose fat on promotion at: https://wheyshop.vn/category/whey-protein-html

Here is an article to help you compare Whey Concentrate and Whey Isolate.Hopefully, through this article, you will understand more about these two types of milk and quickly choose the right products for you.Thank you for your interest in following the article!