Distinguish The Difference Between Casein And Whey Protein

Casein and Whey Protein are both derived from milk but they have many differences.The article below WheyShop will help you distinguish the basic differences between Whey Protein and Casein Protein.Please take a look!

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1.Learn about Casein and Whey Protein

1.1 What is Whey Protein?

Whey protein is one of thoseThe main protein found in dairy products.Whey protein, a by-product of cheese production, provides a substantial amount of all the essential amino acids needed to perform the functions inherent in complete, high-quality protein in the body.

Whey protein mainly has 3 main types in powder form, including:

• Whey Protein Concentrate (WPC);
• Whey Protein Isolate (WPI);
• Whey Protein Hydrolysate (WPH).

1.2 What is casein?

Casein is the main protein in milk and is an essential component of cheese.In its pure form, casein is an amorphous white solid with no taste or odor.The commercial casein product is yellow with a pleasant odor.Cow's milk contains about 3% casein.

Milk contains two types of proteins, including casein and whey.Specifically, casein accounts for about 80% of protein contentBeeswax and whey are the remaining 20% ​​protein.One important difference between these two popular proteins is: casein protein is the slow digesting form and whey protein is the fast digesting form.

Like other animal proteins, casein is a complete protein source that helps provide all the essential amino acids your body needs for growth and renewal.Casein also contains various proteins and bioactive compounds with health benefits.Casein protein has 2 main forms, including:

• Micellar casein: This is the casein formmost commonly used to separate impurities from products that are slowly digested.
• Casein hydrolysate: Also known as casein hydrolysate.It is a casein that has undergone enzymatic hydrolysis to be absorbed more quickly into the muscle.

2.Distinguish the basic difference between Whey protein and Casein protein

In fact, although Whey Protein and Casein Protein are both made from cow's milk, and are products of the cheese making process, they still differ in some of the following characteristics.

2.1 Production Process

Casein and Whey are two types of protein found in cow's milk, accounting for 80% and 20% respectively with high quality protein content because they contain all the essential amino acids that the body cannot use.self-generated.In addition, these two proteins are also believed to be easily digested and absorbed in the human digestive system.However, Whey Protein is a product that is further separated, processed, and removed more pure than the Casein Protein component.

2.2 Nutrition facts

Although they all add high-quality protein sources, Whey Protein provides a purer protein source with outstanding fast absorption, only from 30-60p.As for Casein Protein, it is a source of protein with impurities, absorption capacity stretches to8 hours of muscle nourishment.

2.3 Effective muscle building

Whey Protein is suitable for fast muscle recovery, especially after a workout because of its outstanding ability to absorb quickly, while Casein Protein is suitable for muscle nourishment throughout the night, maintaining amino acid levels because of its ability to absorb Slow down to 8 hours, effectively fight muscle catabolism at night.

3.Note carefullyhi supplement Whey protein and Casein protein

3.5 When should you take Whey Protein and Casein?

Whey protein should be consumed immediately after exercise or before exercise to be a source of rapidly absorbed amino acid rich protein to kickstart the muscle building process.However, protein can be taken at any time of the day to help you achieve your goals, and can also be the main meal or snack of the day.

With a much slower absorption time, you should take casein before going to bed.To goThis ensures a slow and steady supply of amino acids and slows down the rate of protein breakdown.The maximum supply of amino acids occurs 3-4 hours after taking casein and complete absorption can take up to 7 hours.

3.6 How to use Whey protein and Casein protein

Users can mix it with filtered water or fresh milk for a more nutritious supplement.Both Whey Protein and Casein Protein are neededu with muscle growth, can be used together with reasonable supplement time.

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The above article has helped you distinguish the difference between Whey protein and Casein protein, as well as the purpose of using each type of protein.Hopefully through this article, you have gained more knowledge between Casein and Whey Protein to choose the right product.Thank you for your interest in following the article!