Does Eating Sweet Potatoes Cause Jaundice?

Sweet potato is a very familiar food in daily life because of its deliciousness and nutrition.However, many people worry about whether eating sweet potatoes will cause jaundice?.Read the article below with WheyShop to answer your questions right away!

» Refer to Whey Protein to increase muscle and lose fat on promotion here: https://wheyshop.vn/category/whey-protein-html 

1.7 great benefits of sweet potatoes for health

1.1.Effective against cancer

Protein is abundantIn sweet potato is very capable of inhibiting colon and rectal cancer in humans.The higher the protein content in sweet potatoes, the greater the ability to inhibit the activity of cancer cells.

In addition, the bioactive anthocyanins and phenolic acids as well as micronutrients including vitamins, carotenoids and flavonoids  found in sweet potatoes also help destroy cancer stem cells.Eating sweet potatoes daily can help you prevent cancer effectively.

1.2.Enhance eyesight

Sweet potatoes are rich in beta-carotene, a plant compound that the body converts to vitamin A.This vitamin creates light-detecting receptors inside our eyes, which helps to boost our eyesight.Time to prevent dangerous eye diseases.

1.3.Cabbageimprove diabetes

Sweet potatoes have a very good effect in improving diabetes.This root vegetable has a lower glycemic index than potatoes.It also contains a lot of fiber that helps the body digest slowly and makes you feel full for longer.Therefore, you can incorporate sweet potatoes into your daily diet to treat diabetes and lose weight effectively.

1.4.Good for the digestive system

Two types of fiber, soluble and insoluble, work together to promote gut health and they are found in sweet potatoes.It is the rich fiber content in sweet potato that helps prevent constipation, and at the same time promotes the digestive system to work better.

1.5.Maintain a healthy body

Sweet potato is a golden food that helps to lose weight and get in shapeu fruit.In this type of tuber contains very few calories, low glycemic index, rich in fiber and water,...very good in burning and destroying excess fat.Therefore, safe weight loss always needs this tuber, eating sweet potatoes every day will help keep the body slim, toned and healthy.

1.6.Improve blood pressure status

The large amount of potassium in sweet potatoes helps to reduce the impact of sodium on the body and hasrelaxing effect on the walls of blood vessels.Hence it becomes an important mineral in reducing blood pressure.And the magnesium in sweet potatoes is a micronutrient supplement, as it helps transport potassium to the cells in your body.

1.7.Strengthen the immune system

Eating a sweet potato every day can help you improve your body's immune system to the maximum to help prevent common diseases.g day such as: flu, fever, cold,....Because the micro-iron in sweet potatoes provides energy for the body, effectively reduces stress, promotes the production of red blood cells, white blood cells, enhances immunity and protein metabolism.

2.Does eating sweet potatoes cause jaundice?

Sweet potato is a popular food in Vietnam.However, many people are also concerned that eating sweet potatoes turns yellow.To answer this you need to know the cause of jaundice.

Jaundice can happen to anyone, but is very common from newborns to adults.There are several causes of jaundice including:

• Inflamed liver or blocked bile ducts: This leads to a buildup of waste products called bilirubin in the blood, causing jaundice.Symptoms can include fever, fatigue, yellow skin and eyes, or vomiting that makes the body very weak and susceptible to other illnesses.
• The addition via nMany foods are yellow-orange: Make your skin yellow on the palms, soles, and tip of the nose, but not in the eye area like people with liver and kidney failure.

The problem of yellow skin caused by yellow foods such as yellow sweet potatoes is there, but it is not dangerous or affects health.But if added properly, sweet potatoes still bring a lot of health benefits.

3.Who should not eat sweet potatoes?

3.1.People are hungry

Because sweet potatoes contain a lot of sugar, if you eat a lot on an empty stomach, it will increase gastric secretion, causing heartburn, heartburn, and bloating.To avoid this situation, you should cook, boil or bake potatoes thoroughly to destroy the yeast.If you have a full stomach, you can drink ginger juice to treat it.Do not eat sweet potatoes when hungry.

3.2.People with kidney disease

When the kidneys are weak, the function of removing excess potassium is weakened.Meanwhile, sweet potatoes contain a lot of potassium, fiber, vitamin A...Eating too much sweet potato can indirectly cause kidney disease for people with dangerous effects such as arrhythmia, weak heart.

3.3.People with poor digestive system

If yesIf the digestive system is not good, manifested as frequent flatulence and abdominal distension, you should not eat sweet potatoes because when you eat it, it will increase the secretion of gastric juice, causing intestinal heat, heartburn, and abdominal distension.

3.4.People with stomach diseases

People with diseases related to the stomach, stomach ulcers, chronic gastritis patients should not eat sweet potatoes even if they crave it because it can make their medical condition worse.stay should be worse.

The above are knowledge to help you answer the question will eating sweet potatoes cause jaundice and the great effects of eating sweet potatoes properly.WheyShop hopes you have enough knowledge about this food to be able to build a daily nutritional menu yourself.Thank you for your interest in following the article!