Eating Sweets Will Not Only Shorten Your Life, But Also Cause "gynecological Diseases"! Eating These Foods Is Good For The Uterus

From a nutritionist's point of view, eating too many sweets can have an impact on gynecology! Nutritionist Song Minghua pointed out that there is now a term called "sugar addiction". Modern people love sweets. The World Health Organization (WHO) has previously collected data from 23 countries and found that sugar is actually more important than cigarettes for shortening life expectancy. serious. For most women, many people think that sugar may only be related to obesity, but it is actually related to some gynecological problems.

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Some people think that vaginal inflammation is only caused by drinking too little water or having something to do with sex, but it may actually be related to sugar consumption. Nutritionist Song Minghua mentioned that in the past, a study by the University of Los Angeles found that in addition to high blood sugar, the acidity of the vagina will also increase for people who like to eat desserts for a long time, which will increase the chance of vaginal inflammation. If people start to quit sugar, 90% of people get candida infection within 1 year and the incidence of vaginitis will be greatly reduced.

In addition, the University of Texas in the United States also found that if you eat some delicate foods for a long time, such as ketchup, refined grains or sucrose, it will also increase the incidence of breast cancer, so it is recommended that female friends eat desserts in moderation .

The most common problem in gynecology is from the uterus. For the maintenance of the uterus, what natural foods can be taken in the diet? For example, nutritionist Song Minghua said that some women who have entered menopause can consume soy products, such as sugar-free soy milk, tofu or dried tofu, etc.Beans contain soy isoflavones, which can supplement phytoestrogens in a timely manner; in addition, you can also eat more high-quality protein, such as chicken and fish. Song Minghua emphasized that fish eggs or crab paste are more containing animal hormones. Eat less, and for the protein intake of poultry, chickens, ducks, and geese can eat them, but chicken skins are not recommended.

The supplement of seasonal vegetables and fruits is also good for gynecology, such as cauliflower, tomato, etc.; seaweed, kelp, kelp are also helpful for the maintenance of women's gynecology, nutritionist Song Minghua explained , Seaweed and kelp contain some trace elements including iodine ions, which are helpful for gynecological health care.

◎ Image source/Provided by Dazhi Image/shutterstock

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