Eating Too Many Moon Cakes And Grapefruit Will Make You Fat! 1 Egg Yolk Crisp Equals 1 Bowl Of Rice 3~5 Pieces Of Grapefruit Have 60 Calories

Moon cakes and pomelo are all Mid-Autumn Festival foods, but the calories are not low, so be careful to get fat if you eat too much! Like a small egg yolk crisp, the calories are equivalent to a bowl of rice; in addition, the calories of grapefruit are not low, 5 petals have 60 calories.

Schematic／

Xie Huangling, a nutritionist from the Nutrition Department of the Hospital Affiliated to Sun Yat-Sen Medical University, said that when buying moon cakes, pay attention to the ingredients and nutrition labels on the packaging paper, understand how many calories you eat, and try to reduce sugar and oil, and use natural fruits and nuts. Healthy mooncakes with local ingredients and no trans fats.

In addition, Xie Huangling also reminded that it is recommended that moon cakes and grapefruit should be shared with relatives and friends. It is better to eat half of each person to achieve the effect of halving the calories. It can be used with plain water or sugar-free tea, which not only relieves greasy, but also increases satiety.

Xie Huangling suggested that after eating moon cakes, remember to exercise regularly, which can consume extra calories. Walking 10,000 steps can consume about 300 calories, so that you can easily spend the Mid-Autumn Festival.

Xie Huangling pointed out that commercially available moon cakes often add too much sugar and lard, or add food additives to prolong the shelf life. It is recommended to make "low burden golden egg yolk cake":

129g caster sugar, 249g anhydrous cream, 67 all-purpose flour5g, water 339g.

414g low-gluten flour, 210g anhydrous milk.

Red bean puree 300g, bean paste filling 900g, 30 salted egg yolks.

❶ Oil Skin Mix caster sugar, anhydrous cream, all-purpose flour and water for 5 minutes and let it rest for 30 minutes. ❷Puff pastry mix low-gluten flour and anhydrous cream into a dough. ❸Formed oil skin 20g wrap 10g pastry, roll it into a long strip, roll it long and relax for 15~20 minutes, cut it in half, fold it in half, then roll out the filling, coat the surface with egg liquid and sprinkle with sesame seeds, bake it in the oven. Can. ❹ The red bean paste is filled with salted egg yolk. The salted egg yolk needs to be soaked in rice wine to remove the fishy smell, and then baked in the oven until half cooked. ❺The baking temperature is 180 degrees on the upper and 200 degrees on the lower for 25 minutes. After coloring, reduce the temperature to 150 degrees, and wait for 5 to 10 minutes in the sultry heat to be out of the oven.

◎ Image source / Sun Yat-sen Medical University Affiliated Hospital‧Dazhi Image / courtesy of shutterstock

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